bodypump class

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orionwing
orionwing Posts: 1 Member
in Goal: Gaining Weight and Body Building
Can gain weight and muscle or not bodypump class?

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  • BrianKMcFalls
    BrianKMcFalls Posts: 190 Member
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    I would consider it more of a cardio class. You're going to gain strength, but the number of reps involved isn't going to allow you to lift heavy.
  • ninerbuff
    ninerbuff Posts: 48,562 Member
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    It's a MUSCULAR ENDURANCE CLASS. A novice or beginner may build a little muscle on the onset, but it's not going to be that significant.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • trigden1991
    trigden1991 Posts: 4,658 Member
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    You may do but it's unlikely.
  • kiahz_
    kiahz_ Posts: 2 Member
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    I'm a bodypump instructor. It's a low weight, high rep class designed to create lean muscle
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    kiahz_ wrote: »
    I'm a bodypump instructor. It's a low weight, high rep class designed to create lean muscle

    How do I create fatty muscle?

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