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bodypump class

orionwing
Posts: 1 Member
Can gain weight and muscle or not bodypump class?
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Replies
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I would consider it more of a cardio class. You're going to gain strength, but the number of reps involved isn't going to allow you to lift heavy.0
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It's a MUSCULAR ENDURANCE CLASS. A novice or beginner may build a little muscle on the onset, but it's not going to be that significant.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
You may do but it's unlikely.0
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I'm a bodypump instructor. It's a low weight, high rep class designed to create lean muscle2
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