Lose 12 pounds in 12 months .
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126.8 on 5/6/174
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Way to go! Kudus for having healthy, realistic goals1
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Eye ball portions instead of weighing the food up, I study about eye balling portion up and mastering the key is the best way to do more accurate logging0
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129.4 today
This has been the trend since memorial day weekend0 -
but it is not a surprise. I have been slacking for the past few weeks
Time to get moving again , I guess
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So checking in again- I did not meet my goal ...I started at 137 in Nov 2016 ......went down to 125.6 in May2017 and now have crept back upto 134.6 ....slooooowly.....What else to say except time to start again ?0
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So checking in again- I did not meet my goal ...I started at 137 in Nov 2016 ......went down to 125.6 in May2017 and now have crept back upto 134.6 ....slooooowly.....What else to say except time to start again ?
You said your goal was 122, the weight you were when you were 22 years old. How tall are you? How old are you now? It could be that 122 is not a practical goal for you any more and you'd be better served by focusing on a body recomp if you're unhappy with how you look, and less on the scale.1 -
5 feet 3 inch
41 yo
Thanks for the advise...
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