Lifting question from total newb

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  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    chromekodi wrote: »
    livingleanlivingclean wrote: »
    Mizzell wrote: »
    livingleanlivingclean wrote: »
    I don't get DOMS...
    You're not training hard enough if you don't get sore the next day or 2.... or 3.

    Have you seen me train?

    Doms is not a measure of whether you've trained hard enough or not.

    I'm not entirely sure what DOMS are but what I do know is that if you never get sore then your training like a little *kitten*. Either that or you're doing crossfit.

    irony.

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