Started 16/8 intermittent fasting

geegrs

I would like to learn more?

Hermie123451982

Managed 20/4 today. Didn't even feel hungry on my fast. :-)

Hermie123451982

8 days in and feel much more energised and no hunger pains or cravings of any type. Massive thumbs up for 16/8

Hermie123451982

Still doing this and down nearly a stone after 3.5 weeks

IveGotStitch

How's it going @Hermie123451982 ?

GradatimFerociter

On weekdays I essentially do 23/1. I only eat one big meal in the evenings. The weekends are another matter....