Looking for Ketogenic friends

adamboydharris

On a ketogenic diet? Post here so we can follow each other.

kim82973

Just (re)started my Keto diet this week. Had great success when I was on it last year losing about 30 lbs.

drlnoguera

Also on keto diet

ttyree1

Hi. My name is Tammy and I have been like a roller coaster (most of my life) with maintaining or trying to maintain, my weight. I am 45 and weigh 226 lbs as of now. My goal (primarily) is to get to wonderful 100's. Or Onederland as some call it. My second goal is to make it to between 140 lbs. and 160 lbs. So I have about 86 lbs. I want and need to lose. I have high blood pressure and I am taking a low dose medication for that. My blood work had been more on the higher end of the good scale but too close for my liking to the bad level so I have really wanted to eat healthy and clean and try to get healthy as much as losing weight. For me, it most certainly is NOT all about looks. I want to feel good, and be healthy and looking good will just be a bonus. Recently, as an Aunt and brother-in-law of mine have had great success with the Low Carb High Fat Diet (LcHF) I have started doing it. Some of it goes against anything I've ever thought of being healthy... like eating high fat foods like Bacon. BUT... I have to say. I did it for 3 weeks last month and my blood levels were all much better. My blood pressure was the lowest it has been in 10 or more years. So this is the diet I am currently doing and plan to keep doing as long as I see good results. I lost 9.6 lbs last month. Then gained almost 5 back the last week of December. Sorry this is so long. Just wanted to give you an idea of what I am doing. I will support you no matter your food choice is. I hope to hear from you. God Bless.

guninhandbag

I just started, but so far so good!

charliematson75

I have been doing the keto diet took a break for the holidays and now I'm back at it.

akoslow

Just started a few days ago myself!

Niclo220

I'm newly starting keto again! Hi

TheketoKelly

I am new as well!!

adamboydharris

Shooting all of you invites to help encourage one another

mmoore9242

My sister has been a huge Keto inspiration for me. I've seen her completely transform her life in the last year. I keep saying I'm going to do this and then I get in my own way. Well, it's time to do it!

nvmomketo

Join the Low Carber Daily MFP group. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Hundreds of keto'ers, and 1000's of low carbers in there. A really fun bunch.

Good luck.

albertabeefy

nvmomketo wrote: »

Join the Low Carber Daily MFP group. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Hundreds of keto'ers, and 1000's of low carbers in there. A really fun bunch.

^^ Yup, what she said.

I'm a keto/low-carb diabetic who's used the diet to maintain excellent glycaemic control for over 6 years now. Feel free to say "hi" anytime!

adamboydharris

mmoore9242 wrote: »

My sister has been a huge Keto inspiration for me. I've seen her completely transform her life in the last year. I keep saying I'm going to do this and then I get in my own way. Well, it's time to do it!

Alright mmoore9242! That's the type of attitudes I am looking to surround myself with. Let's do this!

amr2016mfp

Hello, I just started and so far so good (I think).

amirachomiak207

Hi! I've been doing keto for like 3 months. I love it. I don't over eat like I used to, I have more energy and better humor. Carbs are not a temptation anymore (including sugar). Thank you for inviting to make friends!

adamboydharris

amr2016mfp wrote: »

Hello, I just started and so far so good (I think).

Once you get through the Keto flu it's all downhill. Stick with it don't give up!

venkat18189

Been in keto last year. Very good result. STarted Keto from Jan 1st. Want to reduce 22 pounds. Add me too

koffarthistory

Me!

LEAS86

I've been low carb (under 40g total carbs) for around 6 months (with a few wobbles along the way), feel free to add me, my diary is open.

cwbailey80

I'm six days in and feeling great.

Thought I'd share a recipe I just found and was excited about -- for those who like to cook: Low carb Turnips Au Gratin - https://www.youtube.com/watch?v=XNIPOY-RIro