Breakfast.. what do you have?

mattdhall · January 2017

Sausage McMuffin from McDonald's with a Diet Coke.

Spliner1969 · January 2017

Usually I eat bran cereal, with almond milk along side a protein shake. I also make myself a lower calorie homemade McMuffin with a 100 cal english muffin, a 90 calorie turkey sausage patty, a 60 calorie slice of cheese, and a 60 calorie egg fried in about 1/2 tsp of butter/canola oil (about 8-10 cals). Tastes even better than the 600-700 calorie belly bombers you get at McDonald's.

mattdhall · January 2017

Spliner1969 wrote: »

Usually I eat bran cereal, with almond milk along side a protein shake. I also make myself a lower calorie homemade McMuffin with a 100 cal english muffin, a 90 calorie turkey sausage patty, a 60 calorie slice of cheese, and a 60 calorie egg fried in about 1/2 tsp of butter/canola oil (about 8-10 cals). Tastes even better than the 600-700 calorie belly bombers you get at McDonald's.

I only see a couple breakfast sandwiches on their menu that are over 500 calories. 550 looks like the max. I usually get either the Sausage McMuffin @ 400 cal or the Egg McMuffin @ 300 cal. I keep meaning to try the Egg White Delite @ 250 cal.

WickedPineapple · January 2017

On weekdays I have oatmeal with flaxseed, cinnamon, and sugar. Then within an hour or so I have almonds or a KIND bar with my coffee. On weekends I usually have scrambled eggs with a multigrain bagel or pancakes. High fiber with some fat/protein tends to work for me best for breakfast (I usually have a high protein dinner).

ejbronte · January 2017

Home made baked good with oat flour/oatmeal as the base. Banana or orange. Oftentimes peanut butter. Coffee - that's the most important part.

chileshe2017 · January 2017

Hi I just started - I had a black coffee (5 cal), boiled egg (70 cal) and Fage total 0% plain yogurt, 6oz (100 cal)

gcibsthom · January 2017

Protein...sausage, eggs and cheese...fills me up and gets me charged.

PoeticGamer · January 2017

I have different things for breakfast depending on my mood and what I will do that day. I eat cereal with some milk, or
yogurt and eggs and bacon or I just drink a meal replacement shake.

Brin1956 · January 2017

I have 3/4 of a cup of porridge, .5 cup almond milk and sweetner, I have a fruit with it, banana, orange, apple, kiwi fruit, any fruit that is fresh. On weekends I will have 1 breakfast of 2 eggs, 2 slices of bacon and 1 slice of toast.

mamma_adventure · January 2017

melaniefay82 wrote: »

Kale sauteed with bacon and apple cider vinegar, top with a couple of poached eggs. Crushed red pepper. Green tea. That's my fave.

My mouth is actually watering

vikinglander · January 2017

Cylphin60 wrote: »

I just had a bacon/egg/cheese sandwich and a package of hostess donuts.

I do a "Eat whatever I want" day about once a month, and this is it. I almost always stay within my calorie goals though.

I hope you're in the greater NYC area, because the Hudson Valley watershed is THE KEY to a really GOOD hard roll, and deli egg sangwiches on ANYthing else just aren't the same! IMHO...