We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Would you still workout, even if you didn't feel up to it?

2»

Replies

  • LulaicaLoses
    LulaicaLoses Posts: 36 Member
    It depends what my "not up to it" is. If I'm just feeling 'meh. I'm a slug' then I'll push to get out since my workout will usually improve how I'm feeling. If it's because I didn't sleep well or am feeling more under the weather than something minor, I'll take a rest day, take a soak, do some stretching, and pick it back up the next day.
  • mlcollins89
    mlcollins89 Posts: 87 Member
    For sure ! I had ZERO desire to
    Go to my fitness class yesterday but I still went... felt better after. But like others have said, if I were sore, sick, had other priorities (ie. meeting, important event etc) id reorganize
  • lporter229
    lporter229 Posts: 4,907 Member
    A quote from my running group newsletter this week: "Regular people train when they feel like it. Champions train when they don't." The choice is up to you really.
This discussion has been closed.

Categories