What do you eat sweet fix after meals that's healthy

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  • AnnPT77
    AnnPT77 Posts: 34,642 Member
    SierraFatToSkinny wrote: »
    890emma wrote: »
    I can do savory but sometimes crave sweet fix , l made coconut lemon balls kept dem in the freezer picked at them . I am trying to eat reduced carb minimum refine d sugar , but crave a sugar hit quickly recipes ideas please

    Dates! I've been eating them after every meal! Filled with fiber and also very sweet and natural.

    Also dates with a blob of cream cheese (caloric) or ricotta cheese (less caloric), and perhaps an almond or a bit of unsweetened coconut. Add natural orange extract to the cheese for extra yum.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    edited January 2017
    AnnPT77 wrote: »
    Carrot and pineapple, eh? Haven't tried it - think I need to. Sounds tasty!

    i love carrots but on their own they can be a little bit . . . idk, either bland or chewy or something. and also almost too sweet. when i was a kid there was always either orange or pineapple chunks to moisten things up and give a little tartness, and i just kept on that way.

    oranges, speaking of. i'm also on a huge kick right now of breaking an orange into segments and then freezing them. room-temperature oranges are kind of meh in my mind, but when they're partially frozen they're one of my favourite things.
  • SierraFatToSkinny
    SierraFatToSkinny Posts: 463 Member
    canadianlbs wrote: »
    AnnPT77 wrote: »
    Carrot and pineapple, eh? Haven't tried it - think I need to. Sounds tasty!

    i love carrots but on their own they can be a little bit . . . idk, either bland or chewy or something. and also almost too sweet. when i was a kid there was always either orange or pineapple chunks to moisten things up and give a little tartness, and i just kept on that way.

    oranges, speaking of. i'm also on a huge kick right now of breaking an orange into segments and then freezing them. room-temperature oranges are kind of meh in my mind, but when they're partially frozen they're one of my favourite things.

    Probably harder to get good oranges up in Canada. I grew up with them growing in my backyard.

    A good way of picking a good orange is to sniff the navel. You can pick up on the quality there.

    ... Now I totally need to freeze orange segments! Fantastic idea!
  • adelasculean
    adelasculean Posts: 10 Member
    I think someone said it but dried mangos
  • LisaMoxon155
    LisaMoxon155 Posts: 264 Member
    Ive been eating fresh pineapple heated on a george forman. Maybe a little amount of golden syrup
  • crackpotbaby
    crackpotbaby Posts: 1,297 Member
    I like a peice of fruit (a plum or something sweet and sour) with a little peanut butter.

    Sweet, sour, salt, fat, all in one.
  • triandtry
    triandtry Posts: 115 Member
    Try one Adora Dark Chocolate Calcium supplements, with Vitamin D, made with high quality organic chocolate...taste good, healthy (especially good for women re: osteoporosis risk), and only 30 calories :)
    http://www.adoracalcium.com
  • ShaleSelkies
    ShaleSelkies Posts: 251 Member
    edited January 2017
    Some 85% or over dark chocolate or dates are good (just like one or two pieces usually though)
  • Ultima_Morpha
    Ultima_Morpha Posts: 892 Member
    A protein shake made with Syntrax Whey Shake Chocolate and Califia Farms Toasted Coconut Almond Milk hits the spot almost every time.
  • sarajenivieve
    sarajenivieve Posts: 303 Member
    chocolate protien shake :)
  • ninerbuff
    ninerbuff Posts: 49,035 Member
    Ice cream. It's healthy because happiness is part of health.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    A piece of really good chocolate is my usual go to.

    Currently: a sliced persimmon. They're in season right now and soooooo yummy.

    In summer: what ever fruit is ripe in my parents' garden. :smile:
  • anl90
    anl90 Posts: 928 Member
    My go-to is an apple, or grapes. I'm more of a salty eater. My fiancé used to mix Jell-O and vanilla greek yogurt. I'm not crazy about it, but he loved it, because it is so low calorie, so he could eat a generous amount if he wanted.
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    lisasimmons155 wrote: »
    Ive been eating fresh pineapple heated on a george forman. Maybe a little amount of golden syrup

    I've been thinking about making grilled burgers with pineapple lately. How long do you grill the pineapple for?

  • earthnut
    earthnut Posts: 216 Member
    Frozen wild blueberries with cream - its like deconstructed ice cream!
    Sliced fruit with a little honey or raw sugar
    Bittersweet chocolate - but not after 4pm
    Fruit salad - nothing else added
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