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Low Carb With OMAD
brendagaudette69
Posts: 4 Member
I started eating LC on September 6th 2016 and on December 19th I also started eating OMAD...My starting weight was 194 and as of today it's 158...The first two weeks was strictly just LC and then I added in a HC Day once a week, usually on Saturday where I eat anything I want all day 
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lots of friendly knowledgeable people and great resources over at:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Come and join us.0
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