protein shake without protein powder

saswatbro666

can anyone suggest me any recipe of protein shake for cutting with no protein powder.

MelanieCN77

I feel like real food alternatives high enough in protein will also break the calorie bank if you are cutting. How much protein are you wanting to get out of each shake?

VintageFeline

I have to ask why?

cityruss

Chicken and tuna blended with milk.

VintageFeline

cityruss wrote: »

Chicken and tuna blended with milk.

I was going to suggest this, ha! But I'm more curious why they want a shake if they don't want to use protein powder.

GottaBurnEmAll

Greek yogurt and Fairlife milk with frozen fruit.

emilysusana

PB2 has the same protein as peanut butter but only about 20% of the calories. It's also a powder. Try the chocolate variety, with a banana (or half a banana) and a cup of nonsweetened almond milk. It's pretty darn good.

dragon_girl26

Greek yogurt or cottage cheese with fruit, almond milk, and ice. Bananas, frozen cherries, and apples are favorites of mine.

albertabeefy

Best for pure protein: https://www.youtube.com/watch?v=0BQFv83QJ2Y

kkress92

Cottage cheese blended with Nutella! Tastes like cheesecake, yum! Gotta watch the calories, though.

CafeRacer808

albertabeefy wrote: »

Best for pure protein: https://www.youtube.com/watch?v=0BQFv83QJ2Y

Yasss!

trigden1991

Egg whites and fruit.