protein shake without protein powder

saswatbro666 · January 2017

can anyone suggest me any recipe of protein shake for cutting with no protein powder.

MelanieCN77 · January 2017

I feel like real food alternatives high enough in protein will also break the calorie bank if you are cutting. How much protein are you wanting to get out of each shake?

VintageFeline · January 2017

I have to ask why?

cityruss · January 2017

Chicken and tuna blended with milk.

VintageFeline · January 2017

cityruss wrote: »

Chicken and tuna blended with milk.

I was going to suggest this, ha! But I'm more curious why they want a shake if they don't want to use protein powder.

GottaBurnEmAll · January 2017

Greek yogurt and Fairlife milk with frozen fruit.

emilysusana · January 2017

PB2 has the same protein as peanut butter but only about 20% of the calories. It's also a powder. Try the chocolate variety, with a banana (or half a banana) and a cup of nonsweetened almond milk. It's pretty darn good.