PSB week 15 (new members always welcome)

Yurippe

FITNESS CHALLENGE:

Burn 3500 calories through exercise this week. That's 1 lb of fat!


FOOD/HEALTH/LIFESTYLE CHALLENGE:

Stay under 2300 mg of sodium every day.


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Weigh in should look like the example below:
Weigh In: current weight
P.S.B Starting Weight: (your starting weight for Plus Size Barbies)
Week 1 Goal: (your goal weight for week 1) – Actual (Your weigh in weight)
# lbs lost:
# lbs to go:
Week 2 Goal:


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Challenge info can be posted in this format:

MON Calories burned: Sodium:
TUES Calories burned: Sodium:
WED Calories burned: Sodium:
THUR Calories burned: Sodium:
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 0/3500

Yurippe

Weigh in 224 on 7/4/10
PSB starting weight 252.6 on 3/28/10

Week 11 goal: 230.4 Actual: 230.4 on 6/13/10 (goal -1.5, actual -1.5)
Week 12 goal: 228.9 Actual: 228.4 on 6/20/10 (goal -1.5, actual -2.0)
Week 13 goal: 226.9 Actual: 226.0 on 6/27/10 (goal -1.5, actual -2.4)
Week 14 goal: 224.5 Actual: 224.0 on 7/4/10 (goal -1.5, actual -2.0)

# lbs lost w/ PSB: 28.6
# lbs to go: 54
Week 15 goal: 222.5 (-1.5)

NancyMoedt

Hi all. Hope you all had a good holiday weekend.

Here's the rundown:

Starting weight: 245
Week 10: goal - 230 - Actual 231.4
Week 11: goal - 225 - Actual 226.2
Week 12: goal - 220 - Actual -221.6
Week 13: Start - 226.4 - Actual - 216.8
Week 14: goal - 216.8 - Actual - 217.4 - Gained 0.6
# lbs lost: 27.6
# lbs to go: 67.4
Week 15: goal - 209 - (Still love to do that. I will do that!)

mszSHOGAN

This Week's Weigh In: 174
P.S.B Starting Weight: 179
Week 1 Goal: 178 - Actual: 174
Week 2 Goal: 172

I like the challenge for this week and am anxious to get started on it!

NancyMoedt

Hi all. Hope you all had a good holiday weekend.

Here's the rundown:

Starting weight: 245
Week 10: goal - 230 - Actual 231.4
Week 11: goal - 225 - Actual 226.2
Week 12: goal - 220 - Actual -221.6
Week 13: Start - 226.4 - Actual - 216.8
Week 14: goal - 216.8 - Actual - 216.8
# lbs lost: 28.6
# lbs to go: 66.2
Week 15: goal - 209 - (Still love to do that. I will do that!)

mszSHOGAN

MON Calories burned: 0 Sodium: 2,285
TUES Calories burned: Sodium:
WED Calories burned: Sodium:
THUR Calories burned: Sodium:
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 0/3500

MissingMinnesota

Well I just got back from vacation and I leave on vacation again on Thursday so I won't be able to really keep track this week. I will do my weigh in tomorrow.

Jamie_W

I am in on this weeks challenge!

I was told last week that I need to NOT excersize until I am cleared by my Dr. cuz when I do lunges and squats I get a "funny felling" and sometimes blurry vision - SO ANYWAY, instead of workouts I am walking and really cutting back on sodium, taking my water pills and drinking more water. You know stuff I should be doing anyway :-)
Hope everyone had a wonderful 4th!! I took my husband out to eat last night - free subway with all the points I have acumilated, he he - :laugh: Kids were with gmas for 3 days - I had an amazing time :happy:


jamie

MissingMinnesota

Well Jamie walking is considered exercising in my opinion.

Yurippe

MON Calories burned: 795 Sodium: 1423 :happy:
TUES Calories burned: Sodium:
WED Calories burned: Sodium:
THUR Calories burned: Sodium:
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 795/3500

So I went to the gym today for the first time in a month. Of corse they were closed... Thankfully the exercise bike that came home last Thursday finally got put together last night. It is awesome! I've gotten so lazy lately but the bike got my butt in gear today. After 30 minutes on the bike I felt so great that I went for a 45 min walk. I've missed you endorphins!

And I will second that walking is DEFINATELY exercise, lol. I have rubber legs right now. :laugh:

MissingMinnesota

quote of the day: "Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

MissingMinnesota

Weigh In: 199
Starting Weight: 226

Week 10: goal - 203 Actual 204
Week 11: goal - 200 Actual 204
Week 12: goal - 200 Actual 202
Week 13: goal - 200 Actual 202
Wekk 14: goal - 199 Actual 199
# lbs LOST: 27
# lbs TO GO: 55 lbs to go
Week 14: goal 197 (might be difficult with vacation again)

Yurippe

MON Calories burned: 795 Sodium: 1423 :happy:
TUES Calories burned: 595 Sodium: 1750 :happy:
WED Calories burned: Sodium:
THUR Calories burned: Sodium:
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 1390/3500


Way to go rostrum! How to you take a vacation and lose weight?! I gained 3 lbs in 3 days on mine. :laugh:

MissingMinnesota

I maintained the weight I hit 199 before leaving on it and it was a ummm liquid diet and lots of dancing.

MissingMinnesota

Strange double post.

Yurippe

I maintained the weight I hit 199 before leaving on it and it was a ummm liquid diet and lots of dancing.

Lol, well regardless, congratulations on getting under 200. I'm hoping to join you in onederland before the end of the year.

MissingMinnesota

quote of the day: "Do not wait; the time will never be 'just right'. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." - Napoleon Hill

mszSHOGAN

MON Calories burned: 0 Sodium: 2,285
TUES Calories burned: 478 Sodium: 3,155 Darn Red Lobster :explode:
WED Calories burned: Sodium:
THUR Calories burned: Sodium:
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 478/3500

Yurippe

MON Calories burned: 795 Sodium: 1423
TUES Calories burned: 595 Sodium: 1750
WED Calories burned: 535 Sodium: 2580 :ohwell:
THUR Calories burned: Sodium:
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 1925/3500

Whoops. Went out to eat for dinner and went over on sodium by 280 mg today.

My HRM kept losing signal today while I was on the bike, so my calories burned could be slightly higher. I'm not going to end up eating back 100% of exercise calories so I'm not going to sweat it.

MissingMinnesota

well I will me MIA until Tuesday

Yurippe

well I will me MIA until Tuesday

Enjoy your second vacation in two weeks (lucky :grumble: ).

mszSHOGAN

MON Calories burned: 0 Sodium: 2,285
TUES Calories burned: 478 Sodium: 3,155
WED Calories burned: 441 Sodium: 2,294
THUR Calories burned: Sodium:
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 919/3500


Have a great vacation rostrum!

GooBeGone

hey every1. i've been MIA for a while & just wanted 2 say hiya. i was sick as a dog last wk :sick: (strep-ish??? wasn't strep but had all the symptoms & the dr even checked the coulture... w/e...) & still just recoverin. hopefully i'll b fully recovered by next wk & back doin exercisin. WHOOHOO! lol.

Yurippe

hey every1. i've been MIA for a while & just wanted 2 say hiya. i was sick as a dog last wk :sick: (strep-ish??? wasn't strep but had all the symptoms & the dr even checked the coulture... w/e...) & still just recoverin. hopefully i'll b fully recovered by next wk & back doin exercisin. WHOOHOO! lol.

Hope you start feeling better soon. Thanks for checking in. :happy:

Yurippe

MON Calories burned: 795 Sodium: 1423
TUES Calories burned: 595 Sodium: 1750
WED Calories burned: 535 Sodium: 2580
THUR Calories burned: 1097 Sodium: 2114
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 3022/3500

I finally went back to Curves today! I hadn't been there since May 24.... :blushing:

mszSHOGAN

MON Calories burned: 0 Sodium: 2,285
TUES Calories burned: 478 Sodium: 3,155
WED Calories burned: 441 Sodium: 2,294
THUR Calories burned: 0 Sodium: ? (didn't finish logging/don't wanna go back and do so, wasn't good)
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 919/3500

I'm really doing crappy with this week's challenge, and I was pumped for it!

Yurippe

I'm really doing crappy with this week's challenge, and I was pumped for it!

Hey, don't be so hard on yourself. Isn't this the week you aren't supposed to be exercising anyway? If you really want another shot at the challenge I can always repeat it next week. No one has sent in any other ideas and this is always a good one.

Yurippe

MON Calories burned: 795 Sodium: 1423
TUES Calories burned: 595 Sodium: 1750
WED Calories burned: 535 Sodium: 2580
THUR Calories burned: 1097 Sodium: 2114
FRI Calories burned: 369 Sodium: 2734 :explode:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 3391/3500

I had a cooking accident and I'm pissed! I was grinding salt over a pan of cooking chicken and the top came off and poored a ton of salt into the pan. I scooped out as much as a could but the food was still really saltly. I added 1/2 tsp of salt to my diary (not sure if this is not enough or too much) which is what put me over on sodium today. I should have thrown it out.... I've had 20 cups of water today and I'm still thirsty. :sick:

NancyMoedt

Hi everyone,

Sorry I haven't been around much this week, but I have been keeping track.

Here's the rundown:

MON Calories burned:544 Sodium: 2349 :noway:
TUES Calories burned: 709 Sodium: 2201
WED Calories burned: 630 Sodium: 2843 :mad:
THUR Calories burned: 919 Sodium: 2739
FRI Calories burned: 1718 Sodium: 1794
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Two more days to get back in to it.

NancyMoedt

I'm really doing crappy with this week's challenge, and I was pumped for it!

Hey, don't be so hard on yourself. Isn't this the week you aren't supposed to be exercising anyway? If you really want another shot at the challenge I can always repeat it next week. No one has sent in any other ideas and this is always a good one.

I would like another chance to redeem myself as well if possible with the sodium intake. That's just insane.

Realizing this now, I thought back to the time before MFP. I probably would have done 4x that amount. :explode: YIKES!

Yurippe

I'm really doing crappy with this week's challenge, and I was pumped for it!

Hey, don't be so hard on yourself. Isn't this the week you aren't supposed to be exercising anyway? If you really want another shot at the challenge I can always repeat it next week. No one has sent in any other ideas and this is always a good one.

I would like another chance to redeem myself as well if possible with the sodium intake. That's just insane.

Realizing this now, I thought back to the time before MFP. I probably would have done 4x that amount. :explode: YIKES!

I have travel days where I eat out for every meal. It isn't hard to get to 4-5000 mg of sodium when you don't prepair your own food.

When I post the new thread I will repeat this week's challenges since there have been request for both of them. Message me with any new challenge ideas.