PSB week 15 (new members always welcome)

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Yurippe
Yurippe Posts: 850 Member
in Motivation and Support
FITNESS CHALLENGE:

Burn 3500 calories through exercise this week. That's 1 lb of fat!


FOOD/HEALTH/LIFESTYLE CHALLENGE:

Stay under 2300 mg of sodium every day.


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Weigh in should look like the example below:
Weigh In: current weight
P.S.B Starting Weight: (your starting weight for Plus Size Barbies)
Week 1 Goal: (your goal weight for week 1) – Actual (Your weigh in weight)
# lbs lost:
# lbs to go:
Week 2 Goal:


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Challenge info can be posted in this format:

MON Calories burned: Sodium:
TUES Calories burned: Sodium:
WED Calories burned: Sodium:
THUR Calories burned: Sodium:
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:

Total calories burned this week: 0/3500
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Replies

  • Yurippe
    Yurippe Posts: 850 Member
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    Weigh in 224 on 7/4/10
    PSB starting weight 252.6 on 3/28/10

    Week 11 goal: 230.4 Actual: 230.4 on 6/13/10 (goal -1.5, actual -1.5)
    Week 12 goal: 228.9 Actual: 228.4 on 6/20/10 (goal -1.5, actual -2.0)
    Week 13 goal: 226.9 Actual: 226.0 on 6/27/10 (goal -1.5, actual -2.4)
    Week 14 goal: 224.5 Actual: 224.0 on 7/4/10 (goal -1.5, actual -2.0)

    # lbs lost w/ PSB: 28.6
    # lbs to go: 54
    Week 15 goal: 222.5 (-1.5)
  • NancyMoedt
    NancyMoedt Posts: 207
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    Hi all. Hope you all had a good holiday weekend.

    Here's the rundown:

    Starting weight: 245
    Week 10: goal - 230 - Actual 231.4
    Week 11: goal - 225 - Actual 226.2
    Week 12: goal - 220 - Actual -221.6
    Week 13: Start - 226.4 - Actual - 216.8
    Week 14: goal - 216.8 - Actual - 217.4 - Gained 0.6
    # lbs lost: 27.6
    # lbs to go: 67.4
    Week 15: goal - 209 - (Still love to do that. I will do that!)
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    This Week's Weigh In: 174
    P.S.B Starting Weight: 179
    Week 1 Goal: 178 - Actual: 174
    Week 2 Goal: 172

    I like the challenge for this week and am anxious to get started on it!
  • NancyMoedt
    NancyMoedt Posts: 207
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    Hi all. Hope you all had a good holiday weekend.

    Here's the rundown:

    Starting weight: 245
    Week 10: goal - 230 - Actual 231.4
    Week 11: goal - 225 - Actual 226.2
    Week 12: goal - 220 - Actual -221.6
    Week 13: Start - 226.4 - Actual - 216.8
    Week 14: goal - 216.8 - Actual - 216.8
    # lbs lost: 28.6
    # lbs to go: 66.2
    Week 15: goal - 209 - (Still love to do that. I will do that!)
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    MON Calories burned: 0 Sodium: 2,285
    TUES Calories burned: Sodium:
    WED Calories burned: Sodium:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 0/3500
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Well I just got back from vacation and I leave on vacation again on Thursday so I won't be able to really keep track this week. I will do my weigh in tomorrow.
  • Jamie_W
    Jamie_W Posts: 157 Member
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    I am in on this weeks challenge!

    I was told last week that I need to NOT excersize until I am cleared by my Dr. cuz when I do lunges and squats I get a "funny felling" and sometimes blurry vision - SO ANYWAY, instead of workouts I am walking and really cutting back on sodium, taking my water pills and drinking more water. You know stuff I should be doing anyway :-)
    Hope everyone had a wonderful 4th!! I took my husband out to eat last night - free subway with all the points I have acumilated, he he - :laugh: Kids were with gmas for 3 days - I had an amazing time :happy:


    jamie
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Well Jamie walking is considered exercising in my opinion. :)
  • Yurippe
    Yurippe Posts: 850 Member
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    MON Calories burned: 795 Sodium: 1423 :happy:
    TUES Calories burned: Sodium:
    WED Calories burned: Sodium:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 795/3500

    So I went to the gym today for the first time in a month. Of corse they were closed... Thankfully the exercise bike that came home last Thursday finally got put together last night. It is awesome! I've gotten so lazy lately but the bike got my butt in gear today. After 30 minutes on the bike I felt so great that I went for a 45 min walk. I've missed you endorphins!

    And I will second that walking is DEFINATELY exercise, lol. I have rubber legs right now. :laugh:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    quote of the day: "Habit is either the best of servants or the worst of masters." - Nathaniel Emmons
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weigh In: 199
    Starting Weight: 226

    Week 10: goal - 203 Actual 204
    Week 11: goal - 200 Actual 204
    Week 12: goal - 200 Actual 202
    Week 13: goal - 200 Actual 202
    Wekk 14: goal - 199 Actual 199
    # lbs LOST: 27
    # lbs TO GO: 55 lbs to go
    Week 14: goal 197 (might be difficult with vacation again)
  • Yurippe
    Yurippe Posts: 850 Member
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    MON Calories burned: 795 Sodium: 1423 :happy:
    TUES Calories burned: 595 Sodium: 1750 :happy:
    WED Calories burned: Sodium:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 1390/3500


    Way to go rostrum! How to you take a vacation and lose weight?! I gained 3 lbs in 3 days on mine. :laugh:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    I maintained the weight I hit 199 before leaving on it and it was a ummm liquid diet and lots of dancing.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Strange double post.
  • Yurippe
    Yurippe Posts: 850 Member
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    I maintained the weight I hit 199 before leaving on it and it was a ummm liquid diet and lots of dancing.

    Lol, well regardless, congratulations on getting under 200. I'm hoping to join you in onederland before the end of the year.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    quote of the day: "Do not wait; the time will never be 'just right'. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." - Napoleon Hill
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    MON Calories burned: 0 Sodium: 2,285
    TUES Calories burned: 478 Sodium: 3,155 Darn Red Lobster :explode:
    WED Calories burned: Sodium:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 478/3500
  • Yurippe
    Yurippe Posts: 850 Member
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    MON Calories burned: 795 Sodium: 1423
    TUES Calories burned: 595 Sodium: 1750
    WED Calories burned: 535 Sodium: 2580 :ohwell:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 1925/3500

    Whoops. Went out to eat for dinner and went over on sodium by 280 mg today.

    My HRM kept losing signal today while I was on the bike, so my calories burned could be slightly higher. I'm not going to end up eating back 100% of exercise calories so I'm not going to sweat it.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    well I will me MIA until Tuesday
  • Yurippe
    Yurippe Posts: 850 Member
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    well I will me MIA until Tuesday

    Enjoy your second vacation in two weeks (lucky :grumble: ).

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