Newbie with no clue

hayleystone0204

Hi, new to MFP, recommended to me by my PT to keep a food diary my main fitness love is running and mountain walking. I enjoy going to the gym too. Would love to do lots more but lack the time.

Fit_in_Folsom

Feel free to add me as a friend and shoot me a note with any questions.

SueSueDio

Welcome! Check out the posts in this thread for some clues...

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

WSOX37

Add

hayleystone0204

I would add friends but I don't know how

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hayleystone0204

App x

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baari7

hayleystone0204 wrote: »

Hi, new to MFP, recommended to me by my PT to keep a food diary my main fitness love is running and mountain walking. I enjoy going to the gym too. Would love to do lots more but lack the time.

You can use a barcode from any products if they have it, to know exactly what informations they have about that food. So, you can maintain your food diary.

girlwithanimpact

Feel free to add me!

hayleystone0204

Thanks all xx

Lostinblac

Feel free to add eat sleep gym repeat =]

Graham7679

Add me if u like I.m new to this also. My gym trainer told me about the app aslo

akavisa

I'm totally new to this as well! I've never kept track of my food before. Started a couple days ago and apparently I dont eat enough food. I'm not a gym kind of person. I was a ballet dancer until a knee injury ended my career. 3 surgeries since then. I've also overcome kidney cancer. Lost my left kidney but as of right now I'm almost 4 years cancer free. I actually go for my annual screening THIS Friday. Nervous.

Shawxxl