Keto diet
danah61
Posts: 2 Member
Add me....I haven't started yet but plan on it soon...want recipes
0
Replies
-
Most keto'ers hang out in the Low Carber Daily MFP group. Come join us for more support.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
And remember to increase sodium intake up to 3000-5000+ mg per day to avoid the elctrolyte imbalance that accompanies lower carbs and lower insulin. 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions