Keto diet
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danah61
Posts: 2 Member
Add me....I haven't started yet but plan on it soon...want recipes
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Most keto'ers hang out in the Low Carber Daily MFP group. Come join us for more support.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
And remember to increase sodium intake up to 3000-5000+ mg per day to avoid the elctrolyte imbalance that accompanies lower carbs and lower insulin. 0
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