Typical meal plan for 1200 calorie diet.

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  • tarothelp
    tarothelp Posts: 167 Member
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    Hi you may check my diary I believe it is open
    I am not sure why people are so quick to put down eating 1200 cals? We are all so different there isn't one size fits all rule. It works wonderfully for me. I am never hungry. I have been doing this since November and working out and no issues. Some days I don't even want all of those cals some days I feel I need a little more so I eat them no big deal but the days I feel I require more are very rare. Just listen to your body. Although aside from the gym I sit at a desk working from home for quite a few hours a day so I'm not burning loads of calories during my day to day activities Perhaps your won't either? If you feel it's working for you good for you! My macros are a little higher in protein moderate fat and carbs and I try to keep carbs even lower on days I'm. It working out. Once you get the swing of tracking your calories focus on your macros. It does tend to make a difference in my experience
    Good luck!

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