Recomp vs Bulk and Cut

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  • CJ_Holmes
    CJ_Holmes Posts: 759 Member
    edited January 2017
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    sijomial wrote: »
    cnbbnc wrote: »
    That sounds right for your bmi, and tells you you're at a good weight for your height. What I would do if I were you is look up a good beginner strength training program....learn how to do the lifts properly, eat at maintenance and make sure to get all your protein daily. Keep at it and you'll start seeing some nice changes. :wink:

    ^^^ Good advice ^^^
    Take progress pictures and measurements too.

    Pictures are essential! I weigh the same as I did 4 years ago, but look totally different. You can't see the gradual changes and need pictures! Lots of angles!
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Recomp. Considering your stats, your level of training, etc. You're not on a structured program. You should get to that either way.

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