What is a good substitute for bread?

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  • AmberSpamber
    AmberSpamber Posts: 391 Member
    sullus wrote: »
    Seals and Crofts is an excellent substitute for Bread

    haha!!! YES!!!
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    I still eat bread, but tend to have smaller amounts and/or look for lower calorie options. For sliced bread I buy a one that is ~35 cals a slice. (Though most slices tend to be 10% or so heavier than the label indicates.) For hot dog/hamburger buns I buy ones that are 'light' at around 80 cals each, or just tear out some of the middle bread. Last night for taco salad, I tried a chip made from beans. They were good, for taco salad. Not sure I'd want them for salsa. Taste was different. But for 80 cals an ounce, instead of 140, it was a good substitute.
    ksciacca97 wrote: »
    Hello I am really trying to lose weight & I would like to start substituting bread out of my diet but what is a good healthy substitute for bread I can use?

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