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What are good exercises/foods to reduce cellulite?

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Replies

  • dmorinn
    dmorinn Posts: 38 Member
    the only way you can reduce the appearance is by gaining more muscle and drink more water, worked for me
  • Temple_Fit
    Temple_Fit Posts: 299 Member
    A clean diet, strength training, and slow & steady fat burning cardio.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Even models have cellulite. As others have said, it is genetic. You cannot target cellulite, but a reduction in overall body fat may make it less noticeable.
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Since it was mentioned earlier, I'll add that my cellulite looks worse now that my muscles are swollen/much tighter :D I know it will get better later, but the pull of the connective tissue is in a strange state at the moment. Or my skin isn't keeping up with the changes yet.

    Weight lifting really did help my cellulite last time, so I'm not freaking out a bit, but it's so weird to see after working so hard, with everything else looking better, lol.
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