Discussion- Dumbbell Flyes

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  • successgal1
    successgal1 Posts: 996 Member
    edited January 2017
    OK ummm i do my pec dumbell flys lying on a yoga mat on the ground, impossible to over stretch that way. I can attest you can hurt yourself by over stretching in the opposite direction, like I did when using wall mounted resistance bands last year. I over stretched and popped a rib out. Don't do that by the way. Lie on the floor, the floor is your friend. Of course I'm talking home workouts with no access to gym machinery.
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    cgvet37 wrote: »
    for_ever_young66 wrote: »
    lorrpb wrote: »
    OP, who is saying what about DF? I'd love some solid info!

    I've heard it from quite a few sources but this one had me thinking. This dude talks like he knows what he's talking about. Kind of spooked me to be honest. Fast forward video to about a 1 minute and 20 secs.

    https://www.youtube.com/watch?v=O6Y3WDY1tUo

    I watch his channel more than anyones. He actually puts science behind what he says.

    I agree. Jeff Cavaliere is a bit of a bro but he's big on injury prevention, and is very well versed.

  • jillybeansalad
    jillybeansalad Posts: 239 Member
    I can't go too far out or heavy due to rotator cuff/ligament damage from sports. Then again, that pretty much goes with any shoulder-centric workout.
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