What's on YOUR Lunch Menu

nicolepburgess91

For me, I made an all new tuna recipe with no mayo, no yogurt. And I ate that with spinach. A total of 203 calories and I'm stuffed!

LZMiner

One jenni O turkey italian sausage sliced, over a bed of sauteed carrot, squash, zucchini zoodles, spinach, 1/2 cup brown rice, 1/4 marinara and a splash of sriracha!

crzycatlady1

Lean Cuisine entree with canned chicken and frozen veggies added. With a side of bbq chips.

H_Ock12

Lettuce, cheese, and carrots with thousand island dressing and a chocolate core power.

marieamethyst

Shredded chicken and tater tots smothered in cheese

janejellyroll

I had pasta carbonara (made with veggie bacon) and some mini oatmeal cookies.

kermax39

Today I had Weight watchers mature cheddar and onion crustless quiche and walkers sweet chillli sunbites....total cals 394cals.

Joanna2012B

Home made chicken soup loaded with veggies and a filed green salad with Sun Dried Tomato Vinaigrette

jenniday1229

I had to make a Target run and planned poorly and was very hungry by the time I got back in the car, so I ended up with Perky Jerky, String Cheese, and a handful of almonds. At least it wasn't fast food

kommodevaran

Today I had polenta with butter. Mango and cucumber.

cordney

I just had breakfast since it's only 9am here. I had a sandwich with an English muffin smeared with avocado with and egg and deli turkey.

cross2bear

Home made chili, a sugar free yogurt (lemon pie flavoured) and a mandarin orange.

CattOfTheGarage

Waggles with ham, apparently.

I can get no sense out of my keyboard today.

ercarroll311

Today: Mediterranean Chicken pitas--

Put chicken, onion, allspice, and lemon pepper in the crock pot till the chicken shreds

Mix plain yogurt (Greek of regular) with pureed cucumber, chopped bell pepper and tomato

Heat up a pita, heat up the chicken, put some of the yogurt mix over it. This has been a go-to of mine for a few months.

Next week my lunches will be a southwestern spin:

Chicken, black beans, cherry tomatoes, yogurt, lime, avocado, cilantro all in a pita

JeromeBarry1

My lunch is grazing from the snacks available at work. Already I've had Jack Links beef steak, 50 calories, and Frigo Cheesehead Swirl, for 70. Still planned is another Cheesehead and a tangerine, but I may decide to remove to tangerine because the jerky was a late addition.

perne11

Frigo String Cheese, Halo orange, Unsweetened ginger peach tea.

Lounmoun

Veggie burger with mayo and cheddar cheese on English muffin bun, cooked mixed vegetables- 474 calories.

noobletmcnugget

I basically eat poached eggs on toast every single day
It's my one true love

neldabg

It you want more flavor, mix in soy sauce with the tuna. For me, eggs, cheese, a microwaveable medley of grains, and steamed vegetables.

beaglady

Leftover brown rice pilaf, roasted winter squash, baked chicken breast.
I try to always have leftovers so I can eat a hot lunch at work.

SuzySunshine99

Huuuuge salad.
Romaine, carrots, tomatoes, peas, zucchini, olives, artichoke hearts, cucumbers, mushrooms, and light honey mustard dressing.

SubductionZone

Two eggs over easy on sauteed kale, bacon, and balsamic. Oh, and some carrots to munch on. It's definitely time to go shopping when eggs and kale hit the lunch menu!

squarewheels66

usually last nights leftovers

nicolepburgess91

neldabg wrote: »

It you want more flavor, mix in soy sauce with the tuna. For me, eggs, cheese, a microwaveable medley of grains, and steamed vegetables.

I love adding soy sauce to most of my vegetables. Didn't think to add it to my tuna. I'll try it with my leftovers. Thanks.

omakase619

Chicken avocado salad with Olive Garden dressing.

ninerbuff

Clam chowder and fresh spring rolls.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Francl27

squarewheels66 wrote: »

usually last nights leftovers

That's usually that for me.

It's been 'daube provencale' for most of this week, and today was 4 fish fillets with mashed cauliflower.

callsitlikeiseeit

today or in general?

today im going to have tuna salad on an avacado
yesterday i had fish tacos
day before that i had cold cuts, cheese and crackers
day before that i had a wrap from chick fil a
day before that i had a salad

Machka9

Usually rice, steamed veggies, and chicken.

But I have a few other things now and then.

ZephieC

I am in love with a chef's salad. Full plate of romaine/greens, top with chopped deli ham, a chopped gala apple, cooked chopped egg whites, a chopped up cheese string, tomato/cucumber/carrot and 1-2 tbsp of berry balsamic salad dressing. It is so satisfying and I can usually barely finish it. Comes in around 330 cals. I have this a few times a week. I also love canned yellowfin tuna mixed with some mayo and mustard on a bed of greens.

GrumpyHeadmistress

Wrap, chicken tikka breast slices, watercress salad and strawberry yoghurt. Nom.