Keto Diet
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MangoPhysique
Posts: 8 Member
Anyone here following the ketogenic diet?
2
Replies
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Hi there, I have been eating keto for about 6 months. However as I run 6 days a week I probably eat little bit more carbs (45-65 grams total per day) than many keto-ers! There are groups on MFP specifically for this WOE if you are interested.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/117884-keto-low-carb
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Hey I'm New to the keto lifestyle as well0
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