How is this possible??? Need opinions!!

Psychgrrl

lulalacroix wrote: »

Looking through your diary there are some things that may be inaccurate. Examples:

1 tbsp walnuts. Nuts are very calorie dense and should always be weighed.
3.5 pieces of pizza at 788 calories. Are these very small pieces of pizza? Mine are usually about 300-350 per slice.
1 cup of rice. Rice should also be weighed because the cup measurement can be very inaccurate.

Tightening up your logging should help. And if you do want to weigh frequently, considering using an app like Libra to track your weight trend.

My pizza is almost 300 calories a slice--and that's with only veggies and light cheese. And it has a TON of sodium.

Unknown

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OldAssDude

Two things.

1. As someone mentioned, don't worry about fluctuations.
2. If you get the right amount of exercise, you don't have to be that critical about weighing everything.

VintageFeline

I have never ever in the whole two years (nearly) I've been logging, seen a nice neat consistent loss. I bounce around all over the place often going weeks with no new low. Welcome to the human body!