The Top 17 Nutrition Myths of 2017

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    deannalfisher wrote: »
    on a triathlon forum yesterday - someone with a race coming up said that she was going to do several 1 day fasts to teach her body how to use fat for fuel...mind you she isn't do keto...she just thinks this will help her...

    Wow, I'd be doing the opposite and eating all the food and carbs.

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