Need some Keto friends

rxtricky

Hey guys and girls,

I could do with some keto friends.... I let myself slip the last couple of years but was 10% body fat and lived on keto for months. I'm getting back on it now and trying to re discover keto foods and find new treats.

I'm currently now 19.5% and will be around 10-12%by April. Would be cool to do this journey with like minded people and share some ideas on food and deserts.

Anyone need any help or advice on keto just shout. I have already lost 5% in 3 weeks and 7 lbs.

dasher602014

There is a large group of supportive and knowledgeable people who eat ketogenic, lower carb or slow carb diets over at:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group