PCOS Diet

Pinkprettyplz

Has anyone on here tried and succeeded at managing their PCOS through diet?

I have been(mostly) following a gluten-free, dairy-free, low carb, and soy-free diet. I've lost 8 lbs in the past month. My next Dr appt isn't until April so I won't know how my hormone levels are doing but I'm confident that there will be a difference.

Please share any tips or stories, you may have.

nvmomketo

Try over in the Low Carber Daily MFP group. There are a number of members there using LCHF to control PCOS.

Good luck!.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

mhampson5

Hi,
I have managed a low carb low sugar diet along with consistent exercise for 4years whilst having Pcos. I have managed to lose and maintain the weight loss of 16kilo. The cysts have slowly disappeared and my thyroid has stayed the same level without going further under active.

Stick at it