Taking back my life 1lb at a time!
enlightened_ivy
Posts: 9 Member
Hi everyone,
Looking for friends so that we can support each other on our health and fitness journeys. I'm close to being pre-diabetic so losing this weight is a necessity. My current goal is to lose 90lbs. Please feel free to add me.
Looking for friends so that we can support each other on our health and fitness journeys. I'm close to being pre-diabetic so losing this weight is a necessity. My current goal is to lose 90lbs. Please feel free to add me.
9
Replies
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Hiya! I'm restarting my weightloss efforts. Sending you a friend request now.1
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Awesome...thanks!!!hunnibee003 wrote: »Hiya! I'm restarting my weightloss efforts. Sending you a friend request now.
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You can add me1
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Please add me! If you ever need a helping hand feel free to message me. I am a great listener and a great motivator!1
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Welcome!! You can do this!1
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I'm with you! Let' do this1
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welcome, you got this Your more than welcome to friend request me!!!1
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I'm on a long journey, I am going to lose another 100 lbs this year, already lost 24lbs since I started with a PT in mid November & using Apple Watch
If I can share what I've found, denying yourself food or foods doesn't work - eat clean, unprocessed food for your main diet & moderation on the rest - stay in your MFP target & log everything - even if it puts you over!
Exercise is everything & don't shy from the weights as well as cardio - it accelerates your base metabolism rate & really helps.
Try not to "lose 100 lbs ... rather, lose 1lb but 100 times" ... don't know why but that makes me feel better
Add if you wish... I don't ramble on quite as much but do log every day!
Tim6 -
Great attitude!! I just added you.1
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Feel free to add me. I need to lower my cholesterol and lose weight as well. I believe a good support system is important.1
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Add me please. I started my journey today!2
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add me! Getting back into it starting today and need to lose 100lbs1
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Feel free to add me! I've got >100 to lose1
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Great advice! Thanks!!!timjmartin23 wrote: »I'm on a long journey, I am going to lose another 100 lbs this year, already lost 24lbs since I started with a PT in mid November & using Apple Watch
If I can share what I've found, denying yourself food or foods doesn't work - eat clean, unprocessed food for your main diet & moderation on the rest - stay in your MFP target & log everything - even if it puts you over!
Exercise is everything & don't shy from the weights as well as cardio - it accelerates your base metabolism rate & really helps.
Try not to "lose 100 lbs ... rather, lose 1lb but 100 times" ... don't know why but that makes me feel better
Add if you wish... I don't ramble on quite as much but do log every day!
Tim
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1
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Thanks everyone!!! You should all have a friend request from me if we're not already friends! I'm so excited to take this journey with everyone!!! We are definitely going to PERSEVERE if we stay encourage and support each other!!! Here's to day 4 four me!!1
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Girl you got this. Like you said, one lb at a time. I'll add you. I'm pretty active on here so I'll try to be motivation.0
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