intermittent fasting

turtlesmith12345

I do intermittent fasting and have great results. Sometimes I get discouraged and just need an uplift. I'd also like to help anyone else on there weight loss journey to become healthy not just skinny for long term.

VlpW

I have been doing 5:2 fasting but am going to 18:6 (or 16:8) because I normally fast a lot during the day by nature anyway. Feel free to add me.

turtlesmith12345

Awesome I'm excited to no someone else is fasting. I'm currently doing the 24hr fast with deflected calories, I'm finding it hard to eat all the cals in one shot, although it is deflecting Cal's though. I eat a vegetarian diet also. Curious to hear how your doing with it?

absolutlora

just started and am doing 2 day juice/soup fast one day eat healthy to start did pretty well for my first week. Good luck all

tlopez801341

I STARTED DOING 16:8 TODAY I'M WATCHING MY CALORIES BUT EATING WHAT I WANT.

TeaBea

Here are links to a couple of groups

http://community.myfitnesspal.com/en/group/49-intermittent-fasting

http://community.myfitnesspal.com/en/group/100058-5-2-fasting