Psyllium husk capsules
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Personally I swear by eating kiwifruit. But then again with a name like mine I would0
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I just bought some Psyllium Husk Caps from Amazon for about 20 bucks and used them over the weekend. They worked well just over the weekend. Here are the ones I bought https://www.amazon.com/gp/product/B01BMQRQ3E/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=10
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go to your local indian/asian supermarket, they will be the cheapest1
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I get my psyllium powder from my grocery store. I tried the capsules once, and had to take too many for them to work, and ended up far too expensive!1
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Christine_72 wrote: »I get my psyllium powder from my grocery store. I tried the capsules once, and had to take too many for them to work, and ended up far too expensive!
This is kinda what I was thinking. It's like comparing a big *kitten* bottle of cinnamon to cinnamon capsules. The price difference is just stupid.0 -
Gallowmere1984 wrote: »Christine_72 wrote: »I get my psyllium powder from my grocery store. I tried the capsules once, and had to take too many for them to work, and ended up far too expensive!
This is kinda what I was thinking. It's like comparing a big *kitten* bottle of cinnamon to cinnamon capsules. The price difference is just stupid.
A bottle of 160 capsules cost me $31 (remember, i'm in Aus where everything is expensive), i had to take at least 10 a day to see a difference. A 500g bag is $7 and 20-25g a day is plenty enough.1
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