Women weight lifters

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  • JaxxieKat
    JaxxieKat Posts: 427 Member
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    newwed412 wrote: »
    Do you tend to like more reps lower weight or more weight and less reps? I like more weight because I feel it makes me feel stronger.

    It depends on what I'm doing. Compound exercises I do heavier weight/fewer reps. Isolations I do less weight, up to 12 reps and 3 to 4 sets.
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Ah I've been doing more bodybuilding stuff in the 8-15 rep range and I am toasted. I feel so out of shape because I've been strictly powerlifting for like a year!

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