What is the best yogurt for a diet?

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  • amadorlca
    amadorlca Posts: 17 Member
    edited January 2017
    corgidogchu wrote: »
    I have been eating yoplait yogurts but feel like they have too much sugar. Would dannon whole yogurt be okay? Or is 0% 2% greek yogurt the healthiest choice?

    If only more people realized just how unhealthy dairy is for the human body. There is no such thing as a healthy dairy based yogurt, instead do your health a favor and try some plant based yogurts. Thank me later
  • brightsideofpink
    brightsideofpink Posts: 1,018 Member
    I personally find whole milk yogurt to taste better and be more filling, even if you do get less quantity for the same calories. I never understood how people could find a single cup of yogurt to satisfy them as a breakfast, until I tried one of the Trader Joes whole milk yogurts I buy for the kids.
  • Ming1951
    Ming1951 Posts: 514 Member
    Francl27 wrote: »
    Christine_72 wrote: »
    Ming1951 wrote: »
    I eat this now as one of my desserts. https://www.elliquark.com/quark/

    I'm so jealous you can get flavoured Quark. I can only get the regular old plain kind here, and it tastes terrible!

    Elli's is disgusting to me! Flavored or not. Too watery... BLEH.

    I really miss fromage blanc from France, to be honest. Here I just buy whatever's on sale, I really can't tell much difference between all the brands. I'll buy Skyr first if it's on sale, otherwise it's pretty much whatever Greek yogurt they have in flavors that I want.. typically Fage, Chobani, or Dannon Oikos. I only buy plain to mix with stuff occasionally (either to make a protein cheesecake or I mix it with mustard as a dip for fish, potato topping, or to add in coleslaw or something).

    I don't buy regular yogurt anymore though (with the exception of Noosa caramel occasionally, and Oh My Yog, which I can't find anywhere anymore anyway) because it just doesn't have enough protein.

    elli's watery??? Not the one I have purchased they are thick and creamy not watery at all. That what I like about them.
  • kimondo666
    kimondo666 Posts: 194 Member
    0% yoghurts have lack of some vitamins(A, D, K) that 2% has and calcium is absorbed much worse than in 2% one.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I was just in the store to pick up some yogurt, and i saw a tub of vanilla "Swedish style yogurt Quark". I'll give it a go tonight, I'm curious to see what this concoction will taste like :smiley:
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