IMF & Keto?

emeraldbullsnake

Is there anyone out there doing a combination of intermittent fasting and the Ketogenic Diet? I am seriously considering doing this combination and was curious to see if anyone else was having success with combining the two together.

Kilika735

emeraldbullsnake wrote: »

Is there anyone out there doing a combination of intermittent fasting and the Ketogenic Diet? I am seriously considering doing this combination and was curious to see if anyone else was having success with combining the two together.

Hello! There is a Keto challenge if you're interested. A lot of people have great success with both. I am just starting to transition to a Keto way of eating but you can check out this challenge for some helpful links!

http://community.myfitnesspal.com/en/discussion/10507486/keto-3-week-challenge/p1

kalynjosephine794

I am also interested in starting intermittent fasting with keto, any advice helps!! I know people typically fast in the morning then eat later but I was thinking about doing something different and maybe eating breakfast and lunch and skipping dinner. that should still work right? I don't see why it wouldnt

Kilika735

This is a good watch as well!

https://youtu.be/H7mjm9LyW-c

nvmomketo

Its pretty common. Many keto'ers find their appetite is quite reduced so fasting tends to happen naturally.

For more support, look into the MFP groups. The Low Carber Daily group might fit. There is also an IF group and even a Keto and water fasting group.

emeraldbullsnake

Thanks guys

nvmomketo

Oops. Forgot the link: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group