Please share your under 500 calories breakfast ( Screenshots)

Chadxx

I typically fix a scramble with some combination of meat, mushrooms, spinach, potatoes, egg whites, and salsa. It results in large portions for the calories, especially since I usually use chicken breast but I also use chicken sausage, turkey, beef and pork. For something quick and easy, I sometimes just eat some chicken sausage and cottage cheese. Oatmeal with PB2 is good but I rarely eat it for breakfast because the other options are much higher protein.

CafeRacer808

I typically make this on weekends. It comes out 350 calories. 1/2 well toasted English muffin, topped with sautéed spinach and shallots, chopped bacon, an egg, and a tbsp of milk or cream. Bake until the egg sets.

Sabine_Stroehm

TravellerRay wrote: »

This came from a book and I eat it regularly.

50 gms of smoked salmon. Scrambled eggs from 2 eggs and 4 tbls of milk. Very filling and low carb

I have that, with asparagus sometimes. YUM.

coboblack

Every morning

Machka9

If I'm going to eat a massive 500 calorie breakfast (which I do on weekends when I'm planning a large amount of exercise), I go with two slices of toast ... one with nutella and honey, the other with a slice of cheese.