Keto macros 84P/87F/20C

sharynfeldman

I'd love some buddies who are eating similar to me to share recipes, stories and the journey. This lifestyle will force me to learn to plan my food and I'm determined. Share tips, recipe combos, photos.... love this community.

vikinglander

Glad to help but your numbers don't seem to make sense...

TheopolisAmbroiseIII

vikinglander wrote: »

Glad to help but your numbers don't seem to make sense...

That's grams. 84g protein, 87g fat, 20g carbs. That'd be something like CPF 5%/30%/65% of a 1200 calorie diet, which is pretty standard for Keto.

To OP: Those numbers look ok, assuming you are a very small person. 1200 calories isn't much, but that's coming from me, a 6'7" 285lb man. If you aren't a small person, then you may want to look at upping your total calorie intake a bit. Use MFP's recommendations for losing 1lb per week if you are feeling uncontrollably hungry

TheopolisAmbroiseIII

As for some of my favorite Keto recipes:

http://www.myfoodchannel.com/cauliflower-pizza-crust/
http://www.ibreatheimhungry.com/2012/10/brazilian-shrimp-stew-moqueca-de.html
http://thenourishedcaveman.com/shrimp-and-bacon-skillet/
http://lowcarbcoach.com/coconut-butter-fat-bombs/
http://www.ditchthecarbs.com/2015/04/23/fat-head-pizza/
http://lowcarbyum.com/bacon-cheeseburger-casserole/
https://buttoni.wordpress.com/2011/10/08/beef-jerky/

nvmomketo

Try the Low Carber Daily MFP group. Most keto'er end up checking in there. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group