50 plus Squats challenge

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1…7891012

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  • barbiecat
    barbiecat Posts: 16,984 Member
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    Since January 24 only skipped one day
    :) March 1--36 squats
    March 2--36 squats
    March 3--24 squats
    March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine
    March 7--26 squats
    March 8--36 squats--hand weight routine


    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.



  • kevrit
    kevrit Posts: 3,966 Member
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    GREAT JOB LADIES!! I need to find modified squats according to my doc because of my back and arthritis in my hips. Still healing but will get back to it soon!! I’ll post whatever I find on this.

    RVRita

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  • kevrit
    kevrit Posts: 3,966 Member
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    Found many modified squats. The wall squat and the sit to stand are the 2 that sound most effective so will start with those. The 10 Minute Strength Exercises for Seniors has the best and safest exercises I found. Here is the link to the AARP article: https://www.aarp.org/health/healthy-living/info-2022/squats-best-exercise-for-strength.html

    When I find the PDF’s of the 10 minute thing, I’d post here.

    RVRita
  • kevrit
    kevrit Posts: 3,966 Member
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    And Today is: PANIC!!!!! False teeth! Enjoy crabmeat meatballs today..

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    RVRita
  • kevrit
    kevrit Posts: 3,966 Member
    edited March 9
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    https://sixminutefitness.com/bonus/

    This is the 6 Minute strength exercises for seniors. I hope the link works!
  • Joy1580vb
    Joy1580vb Posts: 338 Member
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    Rita, thanks for posting the squat video for 70+. Very informative.

    Joy
  • barbiecat
    barbiecat Posts: 16,984 Member
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    Since January 24 only skipped one day
    :) March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine
    March 7--26 squats
    March 8--36 squats--hand weight routine
    March 9--36 squats


    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.

  • barbiecat
    barbiecat Posts: 16,984 Member
    Options


    Since January 24 only skipped one day
    :) March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine
    March 7--26 squats
    March 8--36 squats--hand weight routine
    March 9--36 squats
    March 10--36 squats--hand weight routine


    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.



  • barbiecat
    barbiecat Posts: 16,984 Member
    Options


    Since January 24 only skipped one day
    :) March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine
    March 7--26 squats
    March 8--36 squats--hand weight routine
    March 9--36 squats
    March 10--36 squats--hand weight routine
    March 11--36 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.

  • kevrit
    kevrit Posts: 3,966 Member
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    I’m back to it!
    3-12-24–30 holding counter per doctor orders
  • barbiecat
    barbiecat Posts: 16,984 Member
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    Since January 24 only skipped one day
    :) March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine
    March 7--26 squats
    March 8--36 squats--hand weight routine
    March 9--36 squats
    March 10--36 squats--hand weight routine
    March 11--36 squats
    March 12--36 squats--hand weight routine

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.


  • barbiecat
    barbiecat Posts: 16,984 Member
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    kevrit wrote: »
    I’m back to it!
    3-12-24–30 holding counter per doctor orders

    :) Following the doctor's orders is a very good thing to do
  • kevrit
    kevrit Posts: 3,966 Member
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    March
    12-30
    13- 30

    RVRita
  • barbiecat
    barbiecat Posts: 16,984 Member
    Options


    Since January 24 only skipped one day
    :) March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine
    March 7--26 squats
    March 8--36 squats--hand weight routine
    March 9--36 squats
    March 10--36 squats--hand weight routine
    March 11--36 squats
    March 12--36 squats--hand weight routine
    March 13-'36 squats-hand weight routine

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.


  • barbiecat
    barbiecat Posts: 16,984 Member
    Options


    Since January 24 only skipped one day
    :) March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine
    March 7--26 squats
    March 8--36 squats--hand weight routine
    March 9--36 squats
    March 10--36 squats--hand weight routine
    March 11--36 squats
    March 12--36 squats--hand weight routine
    March 13--36 squats
    March 14-36 squats-hand weight routine
    March 15--36 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.


  • barbiecat
    barbiecat Posts: 16,984 Member
    Options


    Since January 24 only skipped one day
    :) March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine
    March 7--26 squats
    March 8--36 squats--hand weight routine
    March 9--36 squats
    March 10--36 squats--hand weight routine
    March 11--36 squats
    March 12--36 squats--hand weight routine
    March 13--36 squats
    March 14-36 squats-hand weight routine
    March 15--36 squats
    March 16--36 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.


  • kevrit
    kevrit Posts: 3,966 Member
    Options
    March
    12-30
    13- 30
    14–30
    16–30

    RVRita
  • barbiecat
    barbiecat Posts: 16,984 Member
    Options


    Since January 24 only skipped one day
    :)March 15--36 squats
    March 16--36 squats
    March 17--36 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.

  • kevrit
    kevrit Posts: 3,966 Member
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    Awesome job Barbie!! I need to get that dedicated!!
  • barbiecat
    barbiecat Posts: 16,984 Member
    edited March 19
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    Since January 24 only skipped one day
    :) March 15--36 squats
    March 16--36 squats
    March 17--36 squats
    March 18--36 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.



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