Add me :) eating 1,200 cal. Or less Per day
reinatwinkle
Posts: 22 Member
Add me 
3
Replies
-
Eat more. Nobody can sustain themselves properly on 900 cals a day.7
-
Why are you eating so low? The minimum for a woman is 1200cals.3
-
Wow, just... you gotta eat more. You won't find support here for that kind of eating.2
-
Uh-oh. This is going to get shut down pretty quick.
OP - this is horribly unsafe. Losing fat, and quite of bit of existing lean muscle mass is not a good look either.4 -
No thanks. I eat 2300 a day.4
-
Between this and your other post, I believe you should speak with a professional about your goals4
-
Please make use of the Flag then Report function. This is pro-ana if ever I've seen it.2
-
900 calories per day?! Girl that is not healthy.2
-
Op, you were already told in your other thread that your goal wasn't healthy.
No one is going to advocate a calorie goal that low.
Eat more calories. Otherwise you're going to find yourself in the hospital for malnutrition.
3 -
Is that so?? Thank you for advice0
-
Interesting that you changed the title from "Eating 900 Cals Per Day" to "Eating Under 1200 Cals Per Day".
Neither is advisable, by the way... Please seek help.3 -
The title of the posting changed from 700 calories to 1,200 calories.
OP, did you decided to up your daily calorie allotment?0 -
1200 calories before exercise is the default minimum for women. It's a one-size-fits-all for nutrition.....a decent goal for very petite and or elderly women.
No - 900 is a terrible goal. Accept the fact that you will NOT be losing 2 kgs. (4.4 pounds) per week.0 -
kpeterson539 wrote: »The title of the posting changed from 700 calories to 1,200 calories.
OP, did you decided to up your daily calorie allotment?
700? I saw it when it was 900. Hey, maybe if we keep going we can get up to a healthy 1500 calories!2 -
I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone 1
-
reinatwinkle wrote: »I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone
No, it's not anywhere near good.2 -
reinatwinkle wrote: »I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone
Nope. Not good. MINIMUM of 1200 calories. And that's a NET goal. If you exercise, it should be more.2 -
Thanks really appreciate your advice 0
-
reinatwinkle wrote: »Thanks really appreciate your advice
Okay, but are you going to follow it or continue with your plan to under eat?5 -
WinoGelato wrote: »reinatwinkle wrote: »I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone
Nope. Not good. MINIMUM of 1200 calories. And that's a NET goal. If you exercise, it should be more.
What happens when somwone eat below 1,200? I just joined this app.0 -
reinatwinkle wrote: »Thanks really appreciate your advice
Okay, but are you going to follow it or continue with your plan to under eat?
Of course follow it1 -
reinatwinkle wrote: »WinoGelato wrote: »reinatwinkle wrote: »I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone
Nope. Not good. MINIMUM of 1200 calories. And that's a NET goal. If you exercise, it should be more.
What happens when somwone eat below 1,200? I just joined this app.
Muscle loss, hair loss, loss of period, organ weakness and shutdown...the list of issues goes on1 -
reinatwinkle wrote: »WinoGelato wrote: »reinatwinkle wrote: »I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone
Nope. Not good. MINIMUM of 1200 calories. And that's a NET goal. If you exercise, it should be more.
What happens when somwone eat below 1,200? I just joined this app.
Muscle loss, hair loss, hormonal problems, loss in bone density...let me know if you need me to continue.3 -
Did you put all your information into your profile? What calorie target did you get? Follow that.0
-
WinoGelato wrote: »kpeterson539 wrote: »The title of the posting changed from 700 calories to 1,200 calories.
OP, did you decided to up your daily calorie allotment?
700? I saw it when it was 900. Hey, maybe if we keep going we can get up to a healthy 1500 calories!
Maybe I was dreaming it. Thanks for the correction.
My short term memory is.....wait....what was I saying?0 -
reinatwinkle wrote: »WinoGelato wrote: »reinatwinkle wrote: »I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone
Nope. Not good. MINIMUM of 1200 calories. And that's a NET goal. If you exercise, it should be more.
What happens when somwone eat below 1,200? I just joined this app.
Muscle loss, hair loss, loss of period, organ weakness and shutdown...the list of issues goes on
And ruining your metabolism...0 -
Stella3838 wrote: »Did you put all your information into your profile? What calorie target did you get? Follow that.
I get 1,2000 -
sammyliftsandeats wrote: »reinatwinkle wrote: »WinoGelato wrote: »reinatwinkle wrote: »I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone
Nope. Not good. MINIMUM of 1200 calories. And that's a NET goal. If you exercise, it should be more.
What happens when somwone eat below 1,200? I just joined this app.
Muscle loss, hair loss, hormonal problems, loss in bone density...let me know if you need me to continue.
Yes0 -
I hope you've gotten the message that you're approaching this in an unhealthy and unsafe manner. You need to go through MFP's guided set up and set a reasonable and safe weight loss goal for yourself. If you have under 75 lbs to lose, you should try for no more than a 1.5 lb/week rate of loss with an absolute minimum daily calorie goal of 1200. Take it slow and steady so you don't put your health at risk.3
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions