Keto Recipes

aranduh12

Feel free to leave Keto Recipes...Keto On!

ieshawolfe

Keto breakfast cups

Ingredients:
12 eggs
2 peppers
1 cup shredded cheese
0.5 cup spinach
2 large carrots


whisk all together and cook in greased muffin tray for 5 to 15 minutes at 350 degrees F depending on your oven

Calories: 162
Protein; 11g 27%
Carbs: 3.5g 9%
fat: 9g 50%
Fibre: 6g 14%

ms_smartypants

my favorite sites are pinterest.com .........ruled.me.com...........wickedstuffed.com and dietdoctor.com ........Feel free to join this group http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group