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OHP and Bench press alternates? Bursitis related

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  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    edited February 2017


    Been trying Bee propolis for a month and past week I seem to feel pretty good about the joints. Vitamin shop stuff. There is a guy I know that has bee hives and he collects the propolis and takes it. He is suppose to give me some to try. I'd rather try the natural stuff, probably works better too. I really need a yoga class too.

    As for the dumbell presses, I usually do hammer presses where my arms stay close to my sides, so close they are rubbing.

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