Hello everyone. Starting keto!

Ahkishah
Ahkishah Posts: 2 Member
edited November 15 in Introduce Yourself
Hi everybody. I am new to the community and my fitness goal is to be fit at 40. Im starting keto and excited to see what may come of this. Anyone who is already living the keto lifestyle PLEASE reach out any advice is welcome! :)

Replies

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Welcome .....I am a keto'er.....Feel free to join this group....A bunch of awesome people with lots of information http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • AprilSue
    AprilSue Posts: 88 Member
    Low carb here, not quite keto but working towards it. Family changes are slowly being incorporated. That has been the biggest stuggle
  • mommamia30189
    mommamia30189 Posts: 82 Member
    I tried to do keto a few weeks ago, and started from a mostly fruit and carb diet to a "fat fast" where i only ate fatty food all day- I got very sick and nauseated and my body couldnt handle all that fat. Can you ease into this type of lifestyle because i really want to try it, but maybe going so quickly into the fat my body rejected it. Anyone experience this?
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