Losing

AlethaS
AlethaS Posts: 3 Member
edited November 2024 in Introduce Yourself
Working on losing 55lbs. I have a hard time not eating junk. Food I have been doing better but it's been hard. I have lost 10lbs from the 65lbs I wanted to lose so far.

Replies

  • BobbyLively1961
    BobbyLively1961 Posts: 38 Member
    I have same problem, I try to find snacks low in calories , air popped popcorn as snack of choice right now
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Try not to see food as junk. Just eat a wide range of veggies, lean proteins and healthy fats then fill in the rest of your calories with any thing you like.
  • AlethaS
    AlethaS Posts: 3 Member
    BobbyLively1961 wrote: »
    I have same problem, I try to find snacks low in calories , air popped popcorn as snack of choice right now
    BobbyLively1961 wrote: »
    I have same problem, I try to find snacks low in calories , air popped popcorn as snack of choice right now

  • AlethaS
    AlethaS Posts: 3 Member
    I do pretty good unless we have company which is about every other night.
  • pamfgil
    pamfgil Posts: 449 Member
    This is where pre planning comes in. If having company is a regular thing you need to have a plan that takes it into account
  • _runnerbean_
    _runnerbean_ Posts: 640 Member
    lovinmyboys1985 wrote: »
    I do pretty good unless we have company which is about every other night.

    You need to have a plan in place for when you have visitors. Maybe eat just a small amount of what they eat with a side salad. Or eat before they come and just have a low cal drink with them. If you have regular visitors you can't let that spoil your healthy eating other wise you won't reach your goals. Pick an event in the future to train for (5k run? Cycle race? Etc) and tell your visitors you are in training- that way it takes the focus off your weight when talking to them.
This discussion has been closed.

Categories