Paleo diet

zzsutphin91

Anyone here follow paleo and have some good recipes

nomorepuke

I'm on Paleo. Feel free to add me.

JetWan

I found this in an article.

HEALTHY TUNA STUFFED AVOCADO


Prep time
10 mins
Time to Make It
10 mins

A healthy tuna and avocado lunch!
Author: Rachel Farnsworth
Yield: 1 to 2 servings
Ingredients

1 avocado, halved and pitted
1 (4.5 oz) cans tuna, drained
¼ cup diced red bell pepper
1 tablespoons minced jalapeno
¼ cup cilantro leaves, roughly chopped
1 tablespoon lime juice
salt and pepper (to taste)

Instructions

1. Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
2. Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
3. Scoop the tuna into the avocado bowls. Season with salt and pepper.

zzsutphin91

THANKS!

breannemarie1993

I'm gluten free and I eat keto (low-carb, moderate protein, high fat) check out the website ruled.me theres tons of recipes and advice!

A_MariposaDream

I am doing paleo and want to learn more add me

Afura

Whole 30 has some good recipes, they're strict paleo so some of them you may want to alter for your own taste. Otherwise do a google search for "paleo recipes" and there's a good deal of websites with so many ideas!

nomorepuke

Dinner from last night. Grass fed Filet Mignon

nomorepuke

Hamsibian

@ nomorepuke how did you prepare the fillet mignon? And the seafood dish? They both look delicious

nomorepuke

I buy my steaks from a family friend who owns a farm. All grass fed.
The crab legs and muscles are easy, just threw em in to the boiling water.

JetWan

afunke3460

I follow a couple of blogs like Paleo newbie and Paleo gypsy. We love the smoked fatty and bacon pesto chicken. I also love the against all grain cook books

vikinglander

There are dozens of "Paleo" websites out there, with more recipes than 10 people could cook in 10 years. Sadly, many of them seem to be focused on recreating all sorts of baked goods using almond and coconut flour, etc....what Whole30 calls "sex with your pants on" or SWYPO.

True Paleo focuses on primarily unprocessed foods, like grassfed or pastured meats, including organ meats and wild game, whole vegetables and fruits, preferrably in season, and nuts and seeds. Essentially, if you were naked in the woods with a sharp stick (and a match!), what would you eat?

I have been in a nose dive for the last month and struggling to get back on protocol, so I don't think I'm in a great position to be giving out advice, but feel free to add me if you want to...

Good luck everyone!

amkegs

http://nomnompaleo.com/post/91332244628/spicy-tuna-cakes

These are great for on-the-go and freeze really well.

ndj1979

paleo would be consuming foods within a 20 mile radius of your home which would consist of nuts, berries, plants, insects, grubs, etc.

mranlett

Do yourself a favor and check THIS out! Add some sage and a small amount of steak seasoning to the ground pork and you have yourself the best breakfast ever!
http://www.ditchthecarbs.com/2014/07/30/paleo-scotch-eggs/

ndj1979

mranlett wrote: »

Do yourself a favor and check THIS out! Add some sage and a small amount of steak seasoning to the ground pork and you have yourself the best breakfast ever!
http://www.ditchthecarbs.com/2014/07/30/paleo-scotch-eggs/

wow, I did not know that paleolithic people had the ability to boil eggs and poach them...

Gianfranco_R

vikinglander wrote: »

There are dozens of "Paleo" websites out there, with more recipes than 10 people could cook in 10 years. Sadly, many of them seem to be focused on recreating all sorts of baked goods using almond and coconut flour, etc....what Whole30 calls "sex with your pants on" or SWYPO.

True Paleo focuses on primarily unprocessed foods, like grassfed or pastured meats, including organ meats and wild game, whole vegetables and fruits, preferrably in season, and nuts and seeds. Essentially, if you were naked in the woods with a sharp stick (and a match!), what would you eat?

I have been in a nose dive for the last month and struggling to get back on protocol, so I don't think I'm in a great position to be giving out advice, but feel free to add me if you want to...

Good luck everyone!

That's actually a good question, since there are many people out there that want us to believe we would spend all day picking small seeds of wild grains to make porridge...

ndj1979

crazyravr wrote: »

ndj1979 wrote: »

mranlett wrote: »

Do yourself a favor and check THIS out! Add some sage and a small amount of steak seasoning to the ground pork and you have yourself the best breakfast ever!
http://www.ditchthecarbs.com/2014/07/30/paleo-scotch-eggs/

wow, I did not know that paleolithic people had the ability to boil eggs and poach them...

You know if you want to make comments like this, better think before you type
There are hot water springs all over the world and people have been boiling meat and eggs in them for a loooong damn time now. Now, not sure about making poached egg but hey.... maybe sometimes one of those eggs cracked and then accidentally pooooof, poached egg hahaha

Doubtful

vikinglander

OK I have to jump back in here. Nobody is suggesting that we should LIVE like paleolithic hunter/gatherers - I like indoor plumbing, heat, and electricity - the point is to eat whole unadulterated foods that have been grown in the most natural way possible. How you prepare them is up to you. If you want to eat everything raw, or build a fire in your backyard and cook over it, go for it. I like technology. I have great kitchen equipment and I like to use it.

ndj1979

vikinglander wrote: »

OK I have to jump back in here. Nobody is suggesting that we should LIVE like paleolithic hunter/gatherers - I like indoor plumbing, heat, and electricity - the point is to eat whole unadulterated foods that have been grown in the most natural way possible. How you prepare them is up to you. If you want to eat everything raw, or build a fire in your backyard and cook over it, go for it. I like technology. I have great kitchen equipment and I like to use it.

that is not a paleolithic way of eating then.

billglitch

i am doing LCHF and googled it. I get lots of recipes. I bet if you google paleo recipes you would too