Paleo diet

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    vikinglander wrote: »
    OK I have to jump back in here. Nobody is suggesting that we should LIVE like paleolithic hunter/gatherers - I like indoor plumbing, heat, and electricity - the point is to eat whole unadulterated foods that have been grown in the most natural way possible. How you prepare them is up to you. If you want to eat everything raw, or build a fire in your backyard and cook over it, go for it. I like technology. I have great kitchen equipment and I like to use it.

    that is not a paleolithic way of eating then.
  • billglitch
    billglitch Posts: 538 Member
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    i am doing LCHF and googled it. I get lots of recipes. I bet if you google paleo recipes you would too

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