Skinny Wednesday Challenge!

susiewusie

I am in

FabulousFifty

I would be in, but doubling my exercise means 14 miles tomorrow. I don't think I am up for that. Can I do 10.5 and call it good?

ABSOLUTELY! You are in!

OK everybody....what is your plan today? I love the idea of doubling my time away from the computer as well! I am starting off the day with oatmeal and cantalope. It is no excuses here today. I currently have a cast on my foot but will get some pilates and light aerobics in. I am modifying some workout tapes so I can get the blood pumping! Ok Mr. Wed.......HERE WE COME! :bigsmile:

NewImprovedCnbethea1

I'm in!!

bhelmreich

i started today off the 1/2 cup of cottage cheese and some blueberries on top, my favorite. After class, I'm planning on doing Insanity Month 2 (SCARY!) and doing some light swimming if the weather warms up I'll check back with everyone soon!

sheresamae

I am in ! My First Challenge on here.

onyxlibra7

Okay so far today I'm down an hour on cardio and I will be walking 30 min this evening that'll give me my double exercise time. Water is a no go cuz I already drink a gallon and then some a day. SO I'M ON IT!!

suckitup

I've already more than doubled my excersice! I'm happy that I've logged everything that I will eat today so I don't stray! I haven't done that at all this summer. Thanks for this boost...I needed it. :bigsmile:

naturalShar

Good afternoon everyone!
I finished 71 minutes of cardio and drank 15 cups of water already.
I still plan to do another 30 minutes of cardio and a 30-45 minute walk. I've got some extra calories to burn since I got lazy with the working out with hubby being home and all,and I ate worse than I usually do:grumble: :embarassed: :ohwell:

dbynum1

Because I'm new to this, I can double just about anything. Yesterday I drank 1 glass of water, today I've already had 2. I walked the dog once around the steamy hot park. Today we're going to double it. (after dark!) Everyone is really encouraging me with their accomplishments.

FabulousFifty

OK....you guys are doing it! Awesome!

dbynum1: you and your dog will be in shape in no time! Good job on a great start!:flowerforyou:

naturalshar, fata and onyx: good job on those workouts and water intake! Excellent way to win at this game!:drinker:

shere: So glad you joined us! Have a grrrrrrrrrrrrrrrrrrrrrrrreat skinny Wed!:happy:

kintegra

Hi all! Well I started my routine back since I'm no longer on vacation! I got up early this morning to do my bellydancing. I took 2 short walks already on break here @ work. After work I'm headed to Zumba class at the gym! Its currently thunderstorming outside, so I'm hoping by this evening I can get a bike ride in. Otherwise I'll be doing a DVD workout!

:drinker: I'm also drinking up my H2O! :drinker:

I'm soooooo glad to be back in my routine! :happy:

Kelly

pmjsmom

I've done really well today. I drank GALLONS of water at work (it was HOT and I work out side). I have logged all my food and just need 2 more miles of walking to have doubled my exercise and I plan on doing that later when it cools off a bit.

keith0373

Water- Done
Food Logging- Done
Exercise- 8.5 of 10.5 miles done. Going for a walk for the other 2 after everyone is done with dinner.
Edit: 10.5 miles done!

NewImprovedCnbethea1

I am so excited I completed skinny Wed last week it was a disaster

H20 - 18 cups I normally do 8-10 so I stayed with in the double
Activity - 45 min boot camp Day 3 level 1 30 day shred and 30 mins abs&more
Food was awesome I got in my 5 Fruits and Veggies (last 2 days I got in none)

Only thing there was no way I was going to eat those 1000 calories I burned I don't eat back my exercise calories normally just have them there in case I need them!!

keith0373

I have only eaten my exercise calories for 1 week in the 14 I have been losing weight. It did bump me off a plateau, but I don't think it is always necessary.

kath711

Doubled my water, i usually don't drink as much as I should so this will help get me drinking more.

Gave my dog two walks today, usually have the kids do one of them.

Unfortunately, I cannot double my exercise right now as I am having some ball of foot pain and running was painful this morning.

Way to go everyone!!

FabulousFifty

I am so excited I completed skinny Wed last week it was a disaster

H20 - 18 cups I normally do 8-10 so I stayed with in the double
Activity - 45 min boot camp Day 3 level 1 30 day shred and 30 mins abs&more
Food was awesome I got in my 5 Fruits and Veggies (last 2 days I got in none)

Only thing there was no way I was going to eat those 1000 calories I burned I don't eat back my exercise calories normally just have them there in case I need them!!
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:flowerforyou: Congrats on a wonderful day young lady! This is wonderful!

FabulousFifty

Hey Kath, good job on the food and water today! I totally hear ya on the foot pain....it is not for sissies! Hang in there and get better soon!

Keith: you rocked it out today! That is just awesome! Kudos to you!!!:happy:

FabulousFifty

Kelly and Kathy...double Ks! Double good on your Skinny Wed. Challenge today! Very impressive ladies!

suckitup

I was much more focused today on WHAT I ate and I haven't been drinking enough water since summer break started so it was good to catch up again. Today felt like what my normal days are supposed to be!

bhelmreich

I ate my calories for once! I was told that it was holding back my weight loss. I never thought I'd say this but its hard to eat so much HEALTHY food! I did Insanity(burned 703cal), yoga(94cals), and went for a walk with my friend. I didn't double my water intake (18 glasses) and I only got to 10 glasses.

keith0373

I often get responses that I am losing too much weight too fast (50 lbs in 14 weeks), but the exercise part is fairly easy for me and would even be easier if I didn't have numbness problems on the elliptical. I haven't changed my normal diet much at all other than cutting back on the wings and beer. I get strips instead and I have never been a sweets eater.

My wife has lost the same percentage of weight in the same time and we mostly work out together. I wonder if it is sour grapes or a real concern.

skywalker

I'm calling it a fair Wednesday here. I didn't do double duty. I ended up taking it easy today due to the temp hitting 103 here.:noway: Just gives me a headache and sucks my energy away. However, I did do the 30 day Shred and came in under my calories, so I guess I can't complain. Plus, I had a skinny Tuesday with a 34mile bike ride
Keep it up ladies. See you on Skinny Saturday. The scorching heat is supposed to ease up a little by then.... I hope!

kintegra

Hi all! Skinny Wednesday was just so-so for me. Did my belly dancing this morning & walks on my work breaks, then had my Zumba class tonight @ the gym. Finally just did a quick DVR cardio workout to end the day. Its been thunderstorming off & on since this afternoon, so didn't get to do my bike ride. :grumble:

Oh well...at least I did get somewhat back to my normal routine! I also just realized that I really didn't have much for veggies today...had fruit with every meal, but really only the fixins on my subway sandwich at lunch! Gotta get more veggies tomorrow! :bigsmile:

See you all for Skinny Saturday! :drinker:
Kelly

pmjsmom

got my last 2 miles done--now I can called this Skinny Wednesday a success! See you all on Saturday.

joliezolie

I did it....twice as much walking! Whoot!