Green tea capsules

kaz261280

I take 5 diff supplements yes

kaz261280

One of the supplements I take contains all this ..

• Iodine contributes to the normal production of thyroid hormones and normal thyroid function.

• Zinc and Iodine contribute to normal cognitive function.

• Vitamin C, Vitamin E, Selenium, Copper and Zinc contribute to the protection of cells from oxidative stress.

• Vitamin A, Vitamin B2, Zinc contribute to the maintenance of normal vision.

• Vitamin B3, B5, B6, B12, Vitamin C, Biotin and Magnesium contribute to the normal energy-yielding metabolism.

• Selenium, Zinc, Copper, Vitamin A, Vitamin B6, B12, Vitamin C, Vitamin D contribute to the normal function of the immune system.

• Vitamin B1 contributes to the normal function of the heart.

• Magnesium, Zinc, Manganese and Calcium contribute to the maintenance of normal bones.

• Zinc, Iodine, Biotin, Vitamin A, Vitamins B3 and B8 contribute the maintenance of normal skin.

girlwithcurls2

This sounds like a daily multi vitamin...

psuLemon

kaz261280 wrote: »

I take 5 diff supplements yes

So what's the rest of your program look like?

kaz261280

Tegreen, marine omega, r2, and cordymax

CharlieBeansmomTracey

kaz261280 wrote: »

Tegreen, marine omega, r2, and cordymax

can I ask why you take these things? when what they claim to do have no been proven? just an honest question.

Alatariel75

What is so lacking in your diet that you need this raft of supplements?

paperpudding

Yes, I am always bit lost as to why people take supplements if they do not have a specific reason or specific proven deficiency.

I guess one multi vitamin is fine as sort of insurance in case your diet is lacking something - but can't see any point in anything else, unless proven deficiency.

I do take iron supplement - but in response to proven low blood levels, not just everything just because.