Les Mills fans

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  • bbinoa
    bbinoa Posts: 493 Member
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    @mica912015 I just put my Sh'bam workout under Zumba. I didn't think it was as intense as Zumba but figured it was closest. Plus the calorie counts aren't that exact either way.
  • JKjenn1980
    JKjenn1980 Posts: 1 Member
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    I have been going to Zumba classes and tonight was the kick off for Sh'Bam. I loved it! I think they need a log on this app for Sh'Bam. Going to put my workout under Zumba.
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
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    Love Les mills! I have lost 2.5 stone by logging and sticking to calorie limit and by going to les mills body pump and body combat classes! I'm useless left to my own devices in the gym - I just get bored and slack off! The classes motivate me and in one hour (or two if I do both back to back which I often do) I've got my full body workout done! I also do circuit training and spin classes and would love to do some more proper heavy lifting but no classes for that and I'm too much of a wuss to do it in the gym alone with all the beefcake watching!

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