Keto friends?

nikki_raynor

Hi! Currently on week 4 of my new ketogenic lifestyle/weight loss journey and looking for friends who are likeminded or have similar goals/diet.

merrysailor88

Hi! I've been doing keto for about a month now. Down about 5 pounds.

Austin_36

Hey! New to the community and I'm on week 3 of my new ketogenic lifestyle. Looking for some new friends to talk keto with and to keep a level of accountability.

bigdru30

Hello,

I've been keto now for about a month and love it. Down 15lbs and plan on pressing on!!

davenieuwkerk

I've been Keto for a little over 4 months. Down about 35lbs and enjoying the results.

JeffTCole

I have been on maintenance but weight has slowly gone up. Would like to learn more about Keto.

CheekyButterfly

I've been on keto for a week...4 pounds down. Water weight I know, but still happy!

bigdru30

Yeah, it's pretty awesome!!

auce247

I Keto

Kitstreasure

I've been keto most of my life. I didn't realize until I came back about two months ago that the way I grew up eating even had a name. I ate this way from 6-19 and 21-26. I am now 38. My goal weight is 118lbs with a starting weight of 273. I am currently 230. I would love to have some keto friends.

wf370

I've just started the Ketogenic diet 2 days ago. How much % protein should I be consuming?

KiraMiller1

Try this
https://keto-calculator.ankerl.com/

KetoQ

Hi! Canadian ketogenic girl, here
Been following this way of life for 9 mths. Down 32 lbs. Have never really followed macros but think that I would like to to knock off these last few lbs. Looking for friends and support folk

noam_m

KetoQ wrote: »

Hi! Canadian ketogenic girl, here
Been following this way of life for 9 mths. Down 32 lbs. Have never really followed macros but think that I would like to to knock off these last few lbs. Looking for friends and support folk

Try intermittent fasting. It's easier than you think assuming your body is used to being in ketosis.

ms_smartypants

I am a keto'er...I have lost 96 lbs in a little over 2 years ....Feel free to join this awesome group..This is where most of us keto'ers, low carbers, zero carbers etc. hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

kdastonjr

Sounds like a great way to drop pounds

theycallmearth

I have heard a lot of people speak really highly of the keto diet. Hopefully it will work out well for you too. Good luck to you on your goals!

nikki_raynor

Thank you!

nikki_raynor

wf370 wrote: »

I've just started the Ketogenic diet 2 days ago. How much % protein should I be consuming?

I stick to 75% fat
20% protein
5% net carbs

nikki_raynor

ms_smartypants wrote: »

I am a keto'er...I have lost 96 lbs in a little over 2 years ....Feel free to join this awesome group..This is where most of us keto'ers, low carbers, zero carbers etc. hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Thank you so much!

merrysailor88

I've been doing keto now for about 2 months. I find it very easy to stick to and I don't feel overly restricted. Down about 11 pounds.

dbmeyers23

I'm giving it a try...feel great! Feel free to add me!