STRONGER-HIIT Workout-8 weeks

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ValleyHooper
ValleyHooper Posts: 1,993 Member
edited February 2017 in Challenges
So, I have done this HIIT workout in the past and really enjoyed it. What better time then to get back into it. I will be starting next Monday 2-27-17. Our first workout will be Fire!

Nicky Holender's STRONGER-HIIT workout is an 8 week program. All the videos can be found on youtube. I am attaching the workout calendar below. I hope to see many people in here for an awesome workout and challenge. 8 weeks to a new you... are you ready?!? Yes!!! You are! You've got this. We are all here for you.

Please be sure to check in and report back on how you did. Remember it can be difficult to start, be sure to always listen to your body. Have a towel and glass of water near by. You can always do the modified versions until your body builds up the endurance it needs for the regular exercises. There is NO shame in that at all. I believe in you. :smiley:


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Replies

  • FeRider
    FeRider Posts: 4 Member
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    Ok, I'll give this a try. Workout looks good.
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    Awesome! :) Welcome aboard!
  • wannabehappy79
    wannabehappy79 Posts: 16 Member
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    Looks scary to me ,but I will give it a try..
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
    edited February 2017
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    wannabehappy79 wrote: »
    Looks scary to me ,but I will give it a try..

    I thought that at first too, but you will be surprised to see how fast you will progress if you stick with the program. You can do the modifications which are a bit easier. I had to do a few of the modifications on some of the exercises myself. :)

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  • xfjrosasx
    xfjrosasx Posts: 1 Member
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    Most def. Will do this!!
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    xfjrosasx wrote: »
    Most def. Will do this!!

    Awesome! Glad to have you. I am starting Monday. :)
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    This will be our first HIIT workout for anyone who wanted to take a peek.

    STRONGER Month 1 HIIT Workout: FIRE

    https://www.youtube.com/watch?v=Zt38koLzE4g
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    Tomorrow is the day!!! HIIT here I come! Bring on the FIRE!!!
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    Here we go.... I am off to start Fire right now. I will report back when finished. Good luck everyone!

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  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    BOOM- 1st day DONE!!!

    burned 280 calories doing 33 minutes of STRONGER HIIT- FIRE
  • cmandac77
    cmandac77 Posts: 8 Member
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    I also completed Fire. It was tough but I did it!!!
  • AprilSue
    AprilSue Posts: 88 Member
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    I need this. Count me in! !
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    cmandac77 wrote: »
    I also completed Fire. It was tough but I did it!!!

    Way to go! You are awesome!!! Time for Iron today!!! We've got this!!! BOOM!!! :)
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    AprilSue wrote: »
    I need this. Count me in! !

    Welcome aboard AprilSue! Happy to have you! :)
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
    edited February 2017
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    Today's HIIT workout is IRON!! Let's do this!!!


    https://www.youtube.com/watch?v=VdyenInEeRo

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  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    Anyone doing this with me? Post your stats, I'd love to see how you do as well as your progression.

    IRON... DONE!!!
    273 calories doing 35 minutes of STRONGER HIIT-IRON
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    Soldier done!!
    332 calories doing 37 minutes of STRONGER HIIT-SOLDIER

    Today was a fun HIIT workout. What's your favorite so far?
  • jenhitt
    jenhitt Posts: 107 Member
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    Thank you so much for posting this challenge. I started late, and have completed just fire and iron. I'll do two tomorrow to catch up. I can't believe this series is free. It's really good!
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    @jenhitt yay so happy to have you join this challenge. I hope you enjoy it. 2 a day... you are a rockstar!!!
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    I LOVE today's workout. It was just what my body needed to refuel and recover a bit. Thursday's REFUEL involves lower intensity cardio. Refuel targets your joint mobility with 60 second range of motion, followed by brief isometric posture, followed again by 60 sec low intensity cardio. It felt great!

    I burned 295 calories doing 41 minutes of STRONGER HIIT- REFUEL

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