Fitness journey of Fit and over Fifty Recreational Powerlifter

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Nice pull.
  • mgalovic01
    mgalovic01 Posts: 388 Member
    Hope you're including some flexibility, mobility, agility and coordination routines in your training. Just power lifting can make your stiff. As you get up in age, it could contribute to a fall, which could lead to a downward spiral.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    holy cow. is that 345?
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    mgalovic01 wrote: »
    Hope you're including some flexibility, mobility, agility and coordination routines in your training. Just power lifting can make your stiff. As you get up in age, it could contribute to a fall, which could lead to a downward spiral.

    ^ Ignore this.

    Congrats, nice pull!
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