Fitness journey of Fit and over Fifty Recreational Powerlifter
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natalieterrell12
Posts: 2 Member
3
Replies
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Nice pull.0
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Hope you're including some flexibility, mobility, agility and coordination routines in your training. Just power lifting can make your stiff. As you get up in age, it could contribute to a fall, which could lead to a downward spiral.0
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holy cow. is that 345?0
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mgalovic01 wrote: »Hope you're including some flexibility, mobility, agility and coordination routines in your training. Just power lifting can make your stiff. As you get up in age, it could contribute to a fall, which could lead to a downward spiral.
^ Ignore this.
Congrats, nice pull!0
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