Fitness journey of Fit and over Fifty Recreational Powerlifter

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natalieterrell12
natalieterrell12 Posts: 2 Member
in Fitness and Exercise

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Nice pull.
  • mgalovic01
    mgalovic01 Posts: 388 Member
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    Hope you're including some flexibility, mobility, agility and coordination routines in your training. Just power lifting can make your stiff. As you get up in age, it could contribute to a fall, which could lead to a downward spiral.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
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    holy cow. is that 345?
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    mgalovic01 wrote: »
    Hope you're including some flexibility, mobility, agility and coordination routines in your training. Just power lifting can make your stiff. As you get up in age, it could contribute to a fall, which could lead to a downward spiral.

    ^ Ignore this.

    Congrats, nice pull!

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