Lose 5Lbs + in march 2017
Replies
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notquittingthistime1984 wrote: »Starting weight: 374.0 lbs
Current weight: 351.4 lbs (Feb. 25th)
March goal: 340.0 lbs
Ultimate goal: 180ish lbs
I weigh in on Saturdays. (except 03/31)
03/04: 348.3
03/11: 345.2
03/18: 343.7
03/25:
03/31:
I can't believe I'm going to say this but I am disappointed in this weeks weigh in. I was happy to hit 30lbs down, but last night was my first binge since I started back in January. I know my weigh in would have been better if that hadn't happened last night. Back on track today though!
You are doing awesome. Please enjoy yourself from time to time. I am not saying to throw away all of your good habits but enjoy your success. I have a piece a fudge every weigh in day and then get back on track.3 -
Start Weight (01 January): 159.5
Goal Weight (30 April): 129
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10: 141.3
3/19: 139.8
3/23: 138.5
3/31
~~~~~~~~~~~~lost 8.1 lbs
Weight lost/gained this week: -1.3 lbs
Total weight loss/gain: - 21 lbs
7 -
GW 150
Updates:
3 -154.8
10 - 154.8
17 - 154.8
24 -154.2 - down a little - I will take it! Motivation for the last week and next month!
31 -6 -
March Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 2/28/16: 189.6
GW 3/31/17: 184.6
UGW#1: 160
3/2: 190.6 (2nd hospitalization in 2 weeks)
3/9: 190.6
3/16: 184.6 (3rd hospitalization)
3/23: 181.8 (3/24; not feeling well yesterday)
3/30: x
March Weight Loss: (-8.5) pounds3 -
Weigh in day!
Starting weight 3/1/17 188
3/24/17 weight 185
Probably wont make it to a total 5 lb loss for the month but hoping for 4 lbs. Then on to April!
7 -
i weigh in on Fridays
Starting Weight - 189.0
March starting weight - 153.2
March goal - 149.0
3/1- 153.2
3/3- 153.0
3/10- 151.0
3/17- 150.6
3/24- 149.4
3/31
Total loss for March 3.86 -
Starting weight - 250
Challenges starting weight (Dec 2016)- 215.8
March starting weight - 206.6
March goal - 201.6
Ultimate goal - 165
3rd: 207.2
10th: 205.4 (-1.8)
17th: 204.6 (-0.8)
24th: 204.6 (0)
31st:4 -
Just realized my next weigh in date, next Friday, is still in March. I can do this!!!!!9
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2017 Starting Weight: 176.5
March Starting Weight: 166
3/3 - 166
3/10 - 165.5
3/17 - 163.5
3/24 - 162
Total March Loss - 4 lbs
Total 2017 Loss - 14.5 lbs8 -
Beginning weight: 203.5
Today's weight: 179.6
Starting weight 3/1:
March goal:171
Ultimate goal: 165
Weigh in day: Wednesday
3/1: 179.2
3/8: 178.2
3/15: 177.2
3/22: 176.8
3/29:
Total loss for March :7 -
Original starting weight - August 21st : 75kg -165lbs
March Starting weight - 58kg - 127.8lbs
March goal: 54kg - 119lbs
Ultimate goal: 50kg - 110lbs
Unfortunately last month was wasted didnt maintain the loss, have lost control of my eating and recording. Hopefully can get it back under control this month.
4th :58.4kg/128.4lbs -
still going up, but at least my measurements are not.
11th :55.8kg/122.7lbs -
finally, now to keep it going
18th :55.9kg/122.98lbs -went away for weekend and didnt monitor what I ate. Not as bad as I expected.
25th :55.4kg/ 121.88lbs - better Have actually been jogging a bit this week, a first for me. 
31st :
Total loss for March : 3kg - 6.6lb 4 -
Original SW: 206.8
Weigh-in day is Saturday
Challenge SW 2/25/17: 199.4
3/5/17: 194.8
3/11/17: 193.0
3/18/17: 192.6
3/25/17: 193.6
This is the last weigh-in for me for March. Happy to have met my Challenge Goal because I weigh myself daily and this week was up and down and all over the place!
Challenge Goal: 194
Ultimate Goal: 1704 -
Original starting weight : Jan 01, 2016 - 338.8
MARCH starting weight : Feb 25, 2017 - 269
MARCH goal :264 by APRIL 1
Ultimate goal :160 in however long it takes.
03/04 : 268.6 Good enough.
03/11 : 266.2
YES!
03/18 : 266.9
darn.
03/25 : 266.4 I'm stuck.
04/01 :
Total loss for MARCH: 2.6 lbs
7 -
Starting weight: 374.0 lbs
Current weight: 351.4 lbs (Feb. 25th)
March goal: 340.0 lbs
Ultimate goal: 180ish lbs
I weigh in on Saturdays. (except 03/31)
03/04: 348.3
03/11: 345.2
03/18: 343.7
03/25: 339.3 - amazed at this because I had a tough week food wise...
03/31:8 -
Original weight: 276.2 (May 8 2016)
March starting weight: 219.6 (Feb 25)
March Goal: 214
Ultimate goal: 190
March 4: 218.2
March 11: 218.0
March 18: 217.2
March 25: 215.4
April 1:
March loss to date: 4.26 -
Starting weight: 184.8
March start (2/26): 164.6
March goal: 157
Ultimate goal: 125
I'll be weighing in on Sundays:
3/5: 163.4 (-1.2)
3/12: 163.6 (+0.2)
3/19: 162.0 (-1.6)
3/26: 159.6 (-2.4)
Total loss for March: 5 lbs.
I don't know if I'll reach my stretch goal of 7+ lbs lost this month, but I'm happy to see I made it to 5 lbs down! We've still got until Friday, guys, so let's do this!!!
6 -
MrsPinterest34 wrote: »MrsPinterest34 wrote: »MrsPinterest34 wrote: »MrsPinterest34 wrote: »MrsPinterest34 wrote: »My current stats
SW:175 -1/2/2017
CW: 167
GW: 130-135 by June 15, 2017 ( hopefully)
Sunday Weighing
2/26/17: 167lbs
3/5/17:
3/12/17:
3/19/17:
3/26/17:
Height:5'2"
Weekly goal : 0.5-1lb ( baby steps)
Maximum daily calories intake:1490
Diets: None. I eat anything I like or crave within my calories limit.
Exercise: Cardio- walking 12,000-14,000 steps daily. Weight Training- Sat and/or Sun for now
Current measurements: Waist above belly button: 30in. At belly button:32.5in. Hips: 47.5inch
3/4/17-165.5
March loss/gain: - 1.5lb
I'll check again tomorrow. I jumped on the scale this morning and it was lower. I'll take it. I only lost 3lbs last month but think I might make it to 5lbs this month if I stay on this track.
3/5/17- 165
March loss/gain: -2.0lb
Officially 10lbs lost from when I started my weight loss journey on 1/2/17
I'm enjoying this slow weight loss approach. I don't have to go on any diets to lose weight. I don't have to go to the gym everyday to lose weight. I can walk and count my steps, eat what I enjoy in moderation, count my calories and still lose weight. Now this is sustainable! I'm easily bored eating the same meals. So I enjoy experimenting in my kitchen and cooking meals from different countries. I'm looking forward to starting my weekday weight training. I know I have muscles somewhere I've just never seen them
Tomorrow is my weigh-in
NSV measurements
Waist( narrowest): 29in ( -1inch)
Waist (belly button): 31in (-1.5in)
Hips: 47.25 (-0.25in). It's going to be a battle with these hips. Oh the struggle!
I started a very lite 15 mins weight training every other day this week. I bought a pair of 5lb dumbbells. I'm doing some up upper and lower body stuff indoors. I'm just trying it out to see if I can keep up.
3/12/17- 164.5lb (-0.5)
Total loss/gain March: 2.5lbs ( halfway to goal. 3 weeks to go )
I haven't updated in a while.
3/19/17: 165.5 ( +1lb) I'm assuming this had to do with my ovulation. I did increase my steps to 15000-17000 day and also ate 100-200 above my daily calories limit. But I maintained my deficit between 300-700 calories ( average 500).
3/26/17: 163.5 (-2lb) I'll take that! TOM is next week so I'm bracing myself.
Hopefully by end of March I will finally be in the overweight category for BMI.
NSV: Hips 47in (-0.25) narrowest waist:29.25( -0.25)
Total loss/gain for March: 3.5lbs.
5 days until march is over and anything is possible. Losing inches is the real progress. My pants are starting to get big on me. All good signs6 -
Starting weight : 165 lbs
Current weight : 163 lbs
March goal : 158 lbs
Ultimate goal : 118 - 125 lbs
3/5: 160 lbs (-3 lbs)
3/12:160 lbs (0 lbs)
3/19:160 lbs (0 lbs)
3/26: 163 lbs (+3 lbs)
3/31:
Bad eating of junk food, fast food has caught up to me. I also made my return to the guy for the first time in over a month after being really sick.
So a combination of eating, working out 6 days straight, and not drinking enough water has caused my increase in weight.
Is this an excuse? No, just have to push harder at the gym, and somehow cut out junk food, and fast food. I still have 6 days left in March to lose weight!!
4 -
Happy Sunday, folks! Last Sunday of the month. Loving the spring weather here in the South and spending more time outside. I am NOT a winter person.
Trying my hand at a bit of gardening this year, for the first time in a long time, too.
Happy with my progress. I won't likely hit the 5 lbs lost on the month, but that is alright. Numbers are moving in the right direction, that is what counts.
Starting weight December 25, 2016: 233. (Adjusted for new scale.)
Average from Feb. 27-March 5: 224.9
Average from March 6 - March 12: 223.8
Average from March 13 - March 19: 223.2
Average from March 20 - March 26: 222.2
Cumulative loss for March: 2.7 lbs.
Total cumulative loss: 10.8 lbs.
Ultimate goal:180. I haven't seen that number in 3 decades. Keep me accountable.
Move more. Eat less.
7 -
March starting weight - 140.8
March goal - 135.0lbs
Ultimate goal - 135.0
Saturday weigh ins.
03/01 - 140.8
03/04 - 139.8
03/11 - 139.8
03/18 - 140.0
03/25 - 141.4
04/013 -
March Starting Weight: 164
March Goal: 155
Ultimate Goal: 130
3/3: 161.5
3/10: 159
3/17: 156
03/24:155.5
9 -
Initial starting weight: 183
March starting weight : 165.8 (2/26/2017)
March goal: 162
Ultimate goal :150
(Switching to Friday weigh-in's).
03/04: 163.2
03/11: 164.2
03/17: 162.0
03/24: 161.8
03/31:
Total loss for March: 3.89 -
6'1
Original starting weight: 233
Feb starting weight: 223
Feb ending weight: 211
Feb goal: 210
March starting weight - 211
March goal - 198
Ultimate goal - 190, bulk back up to 200-205 12-15% body fat.
I weigh in every day but I'll just post by week.
3/1-211
3/8-209
3/15-208
3/22-206
3/29
3/31
Doesn't look like I'll get below 200 this month. Weight loss is starting to slow down, probably putting on muscle. I'll be lucky if I get to 204 by end of month which would be 7lbs this month. Definitely starting to see gains though!!7 -
Starting Wt. 9 Jan -188
Feb 24 - 174
Mar. 4 - 172
Mar. 11 -170
Mar. 18-168.1
Mar. 25- 168.0
Apr. 1
Apr. 1 goal 165!
But 5 lbs in March would be great!
Was away for 4 days so missed the Saturday weigh day. Hope to recover from the visit disruption by Saturday, April 1!7 -
Starting Weight 206.6
Current Weight 202.2
March Goal 196.0
Ultimate Goal 140
Weigh in days on Monday, so
3.06: 199.2
3.13: 199.2
3.20: forgot to weigh in
3.27: 197.2
Total loss for March:: 5 lbs
Didn't hit my goal, but still happy with with the results.
Looking forward to the April thread!
9 -
Starting Weight - 140
March starting weight - 140
March goal - 135
Ultimate goal - 120
Total loss for March - 5 lbs
3/1 - 140
3/8 - 139.15
3/15 - 137.5
3/22 - 136
3/29 - 135
Woohoo just made it
10 -
MARCH SW- 152
MARCH GOAL-147
1/3-152
7/3-151
14/3-150
21/3-148
28/3-146
MARCH TOTAL LOSS- 6lb!!! i did it!!10 -
Starting Weight: 160 lbs
March starting weight: 150 lbs
March goal: 147 lbs
Ultimate goal: 140 lbs
3/6: 153
3/13: 150
3/19: 150
3/28: 149
Total loss for march: 1 pound8
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